What is an Essential Oil? 5 Uses and Benefits in Ayurveda

For centuries essential oils have been used in Ayurveda as a form of alternative medicine that employs plant extracts to support health and well-being.

But what exactly are essential oils?

Essential oils have always been used for medicinal purposes, but now they are slowly being used in everyday life as well. With the rising cost of medical bills, incorporating a few essential oils into your daily routine can help you prevent or treat ailments cost-effectively and naturally.

Keep reading on to find out the various health benefits of essential oils. 

Reduces Stress and Anxiety

For centuries, essential oils have been used in ayurvedic massages to provide significant stress and anxiety relief. Studies have also shown that using essential oils can help to reduce stress. By inhaling essential oils, the brain sends a signal to those emotions that make you feel optimistic and enthusiastic. Peppermint oil acts as a natural muscle relaxer and painkiller and help in relieving joint and muscle pain. Its antispasmodic and cooling properties further helps in treating muscle pain.

Sleep Aid

The subtle floral scent of Lavender oil can help people to relax and enhance their sleep quality. Moreover, breathing it in has been found to help with alleviating headaches. While the use of the oil topically may help reduce the itching and swelling from bug bites. 

Healthy Hairs

Essential oils are an excellent alternative for hair treatment. Peppermint oil can be used to treat both greasy and dry hair. It aids in the improvement of blood supply to the scalp. Lavender essential oil thoroughly conditions the hair, keeps it shiny, and helps to control dandruff. Eucalyptus essential oils' antifungal and antiseptic properties help in cleaning the hair follicles and prevent further germ build-up. It prevents itchy skin, dandruff, and is also an important lice remedy.

Good for your skin

If you have troublesome, blemish-prone skin, you may have come across beauty products that use tea tree oil as an ingredient in their acne treatment. Rather than paying for diluted items containing a slew of filler ingredients, try applying tea tree oil to your blemishes and watch them fade faster than any other beauty product you've ever tried.  Take a  cotton swab and dab a little tea tree oil right on your blemish the next time you need a quick fix. 

Cures Cold and Infections

If you are prone to colds or allergies, rubbing a few drops of eucalyptus oil with a carrier oil such as coconut oil on the temples and chest will help relieve irritation and clear sinuses. A diffuser filled with the warming scent of cinnamon essential oil will help loosen up the throat and nostrils.

Essential oils offer many health benefits and can be used by almost anyone. If you’re looking to get into essential oils, but aren’t quite sure where to buy Kerala Ayurveda products online?

Just log onto Bipha Ayurveda's website and gain access to the top-selling ayurvedic products.