7 Top Reasons To Drink Coffee Everyday

Coffee is more than just a delicious drink. It is packed with nutrients that protects you against diseases.

Are you a coffee drinker? Great if you are. You now have more reasons to enjoy your favorite hot beverage as it brings incredible health benefits to your body. Coffee is rich in nutrients and bioactive compounds that does not only give you energy for the entire day but also protect you from life threatening diseases. Read through to understand why drinking coffee is great for your overall health.

Here are 7 top reasons on why coffee is good for you.
  1. Keeps You Active. Many people start their morning by sipping a cup of hot coffee to help them wakeup and prepare for the day. Aside from its strong aromatic smell, coffee contains caffeine that stimulate your nervous system and speed up nerve cells to bring you wide awake. Furthermore, caffeine increases neurons activity and releases adrenaline which is the “fight or flight” hormone that causes your heart beats fast and increases blood flow to muscles making you ready for some action.
  2. Rich in Antioxidants. Antioxidants bring so many benefits to our body. It cleanses the body from toxins by repairing cell damaged and producing new healthy cells. Coffee is found to have more antioxidants than tea and cocoa which are two superfoods that are great source of antioxidants. Antioxidant is good for your skin, reduces stress, and protects you from the harmful effect of free radicals.
  3. Good for the Heart. Coffee can improve heart health. Studies have shown that consuming four or more cups of coffee a day can lower the risk of developing cardiovascular diseases as it helps protect and repair heart cells damage. Coffee also contains essential fatty acids which are responsible in breakdown of cholesterol and regulation of blood pressure.
  4. Protects the Liver. Regular drinking of coffee is extremely good for your liver. Researches found that drinking four or more cups of coffee lowers the risk of cirrhosis by 80%. Cirrhosis is a condition in which the liver no longer functions properly due to long-term damage. This is the end stage of liver damage which is mostly caused by alcoholism and Hepatitis. Coffee is also found to be associated to lower the risk of liver cancer by 40%.
  5. Prevent Type 2 Diabetes. Type 2 Diabetes is a lifelong disease that is affecting millions of people worldwide. This condition is characterized by elevated blood sugar levels caused by insulin resistance as the body no longer secretes or use insulin the way it should. Coffee is beneficial in preventing diabetes as it helps the body to use insulin and reduce toxic accumulation of abnormal protein deposits which is found in people with type 2 Diabetes.
  6. Lower your Risk of Neurodegenerative Diseases. Coffee drinkers have lower risk of developing neurodegenerative diseases such as Parkinson’s, Alzheimer’s, and Dementia. Scientists have found that people with these diseases have an abnormal build-up of beta-amyloid plagues in the brain that disrupt brain cells function. The caffeine in coffee helps prevent this build-up of beta-amyloid plagues which is linked to the onset and progression of neurodegenerative diseases.
  7. Fight Against Depression. Aside from the delicious taste of coffee that easily lifts one’s mood. Coffee contains dopamine which is known as the happy hormone and is responsible for our mental and emotional responses. Increase level of dopamine creates the feeling of pleasure and happiness.

Isabella Whitmore is a loving wife and a mother of two. She likes sharing ideas about life, health, and family. She writes for https://electrickettlesplus.com/, an appliance website that provides different types of electric kettles to meet every household’s unique needs.

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