Research has proven that people who take a coffee break often show an increase in performance after their break.
Studies around the world have been researching coffee's health effects to varying results. And many have indicated that three or four cups of coffee everyday does help in improving memory and lessening the heart related risks.
the studies found that moderate coffee drinkers had less cardiovascular disease, and premature death from all causes, including heart attacks and stroke, than those skipping the beverage
Ideally 1-4 cups of coffee during the day can keep you up and about while doing your daily tasks.
Filter coffee brings with it a lot of health benefits
Filter coffee benefits in workplace
So have a cup of strong filter coffee to get a break from your tedious work schedule.