Why Is Matcha Good For Weight Loss-the Healthy Chef

Are you trying to shed those stubborn fats? Then, matcha is the answer to it! Matcha tea (powdered tea) is the new weight loss drink that people gaga over. This tea is obtained from the green tea plant and used in Japanese tea rituals. But it's ten times more effective than Green Tea when it comes to weight loss as it is handled differently.

Are you interested to learn what makes this energetic green powdered tea extra special and how it supports weight loss?

Matcha tea can support weight loss in many ways. All you need to do is make it the right way. Let me explain to you how to prepare a perfect traditional match tea.

Ways to prepare traditional matcha tea

To make the traditional matcha tea, first, you need to heat the water to about 80°C, do not boil it. Following this, you pour the water into a cup and add half a tablespoon of Matcha. Then stir it using a bamboo stick until you get a foamy texture. Viola! Your matcha tea is ready. Drink it gently and enjoy the flavourful tea.

Wondering how Matcha tea supports weight loss? Here are some of the benefits of Matcha for weight loss.

High levels of Antioxidants

Like green tea, matcha tea holds an ample proactive antioxidant compound, Epigallocatechin Gallate (EGCG). However, the EGCG content is much higher in Matcha than green tea because when you drink Matcha, you devour its entire leaves, unlike most teas where you dump their leaves after steeping in hot water.

The ECG helps clean out toxic substances, increase your body's immunity, and decrease soreness, which inhibits weight gain and expedites losing weight.

Increases Metabolism

If you want to lose weight, you need high metabolism. Matcha green tea can increase or accelerate your metabolism. In addition, the catechins in the tea aid to augment your metabolic rate when and after you exercise. 

Burns Fat

Matcha tea has a high level of catechins that boost your body's thermogenesis to a great extent. Furthermore, drinking this tea can enhance your exercise persistence and assist you in burning or mobilizing fat. 

Stabilizes Blood Sugar levels

A spike in blood sugar levels can place you at risk of being immune to insulin and becoming diabetic. Matcha tea can lessen and control blood sugar levels. It carries a large quantity of dietary fibre, making you feel complete for an extended period and blocking you from overeating. 

 Stress Reduction

When you are under stress, you engage in stress eating, which causes weight gain, especially in the belly region. Matcha tea, with its antioxidants, can help forage toxic oxygen radicals, reduce inflammation, and inhibit weight gain.

Detoxification

Our unhealthy eating habits can point to toxic build-up in our bodies, which is one of the causes of weight gain. So, detoxification of our bodies is a requirement. What can be a better alternative than matcha tea, a tea loaded with antioxidants that cleanse toxic oxygen radicals?

Detoxification through match tea can lead to weight loss, check constipation, enhance absorption, strengthen immunity, and increase your overall well-being.

There is no doubt that matcha tea is highly beneficial and effective for weight loss. Not only for weight loss, but Matcha is like a magic potion that helps us to boost our immunity and enhance our overall well-being.

If you want to lose weight, we recommend drinking 3-5 cups of matcha green tea every day to get optimal results. 

Along with that, try out Liwo's green tea tab. This tablet is easy to use that contains green tea along with eight other ingredients. Once you have it, you will love its taste. This tab can help you to lose weight when had in the correct amount and right time.