5 Reasons Why Eating Super And Health Foods Is Important

Superfoods to Include in your everyday Diet.

You’ve presumably heard the term ‘Organic Superfoods’, food that supposedly helps you look good, feel great and also assists you to live an extended, healthier life. But, what makes them so super and why should you add them to your everyday diet? Read the entire article to find out.

• Go Nuts for Walnuts

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a few walnuts. They’re the perfect snack to keep you going through the day. Walnuts are rich in antioxidants, which fight free radicals and reduce inflammation. Regular consumption of walnuts promotes healthy artery walls and is a great supplement for those who suffer from high blood pressure.

• Quinoa

Organic Quinoa is a new discovery for many but has quickly become a must-have Organic health food product. Typically regarded as a grain (but it is actually a seed), quinoa can be used for an incredibly nutritious meal instead of pasta, wheat or rice. Quinoa, like most grains, is high in fibre, making it better for the digestive system.

• Legumes

This diverse list of legumes includes kidney, yellow, red, and garbanzo beans, as well as soya beans and peas. Legumes are an excellent source of iron, folate and plant-based protein. Research suggests that they can help reduce the risk of heart disease. Add legumes to your salads, soups, and casserole or make bean-based spread such as hummus, to enjoy all their benefits. 

• Flax seeds

Organic Flax seeds have numerous health benefits and promote one’s well-being. Flaxseeds are loaded with nutrients, omega-3 fatty acids and fibre. Organic Flax seeds are a blessing for vegetarians as they can get their daily fix of proteins through these seeds. They are also rich in fibre which helps digestion and can help prevent diabetes.

• Amaranth and Foxtail Millet:

Organic Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It is said to reduce inflammation and lower cholesterol.

Organic Foxtail Millet is another superfood which is rich in Vitamin B12, which is essential for maintaining a healthy heart. Foxtail millet is deemed to be good for the skin while promoting hair growth.

Consuming too much of one type of food will potentially damage your health and keep you from having all the nutrients you need. For this reason, superfoods should be added to a well-balanced diet, not replaced. Quality equally matters when it comes to reaping all the benefits of superfoods. Which is why, choose Organic Tattva’ superfoods as they have a wide range of seeds, nuts, legumes and much more. They do not use any fertilizers or pesticides so that you can relish nutritious, healthy, pure, and chemical-free food.

Source - https://organictattvafoods.tumblr.com/post/645344461121093632/5-reasons-why-eating-super-and-health-foods-is