Suji And Its Proven Health Benefits
Know about the nutritional value and the health benefits of Organic Suji by Organic Tattva.
Is Suji Healthy? Find out here.
Semolina or commonly known as Suji or Rava in India is used to prepare a variety of products like idli, upma, rava dosa, khichdi, rava kesari halwa, etc. Semolina is derived from the Italian word Semol (bran) with a suffix ‘ina’, and in Italy, it is a staple in the preparation of pasta. In this article we are going to highlight the nutritional value and the health benefits of Organic Suji by Organic Tattva.
Nutritional Value of Suji
Organic Tattva’s Organic Suji is a great source of calcium, iron and protein. Along with these nutrients, a bowl of Organic Suji also contains dietary fibres, sodium, and all the nutrients that your body requires. A 100g serving of Organic Suji (500g) contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Suji (500g) is 353.31.
Health benefits of organic suji:
Energy Booster:
Any recipe made from semolina is an instant energizer owing to its rich carbohydrate content. Suji is best when had for breakfast as it improves metabolism. If you wish to give your day a healthy start, try preparing meals with suji.
Increases Iron:
Suji is a rich source of iron and is often recommended to those who have low levels of iron in their body.
Supports Nervous System:
Suji being rich in magnesium, zinc, and phosphorus, plays a crucial role in maintaining proper functioning of the nervous system. It is said to prevent various nervous breakdowns.
Heart Health:
As mentioned above in the nutritional value section, semolina contains zero cholesterol making it an ideal ingredient to include in the diet plan for patients suffering higher cholesterol.
Aids Weight Loss:
Organic Suji is a high protein and fibre rich food, making you feel satiated for longer hours. A rich source of thiamine, folate and vitamin B, semolina kills those midday hunger pangs, and thus aids in weight loss.
If you are looking for an ingredient loaded with nutrition including good amounts of dietary fibre, protein, vitamins, minerals and zero cholesterol, trans fats and sodium, Organic Suji by Organic Tattva is your best bet.
Source - https://organictattvafoods.medium.com/suji-and-its-proven-health-benefits-7dbc008e49dc
