7 Benefits Of Organic Sesame Oil
When sesame is grown and harvested using pesticides, it might lose some of its key benefits.
Sesame seed, commonly known as til in the Indian subcontinent, is one of the highest oil producing agents, in terms of volume. It is known to have a unique aroma when roasted and is used whole, or as oil while cooking. Sesame oil has a wide range of uses and benefits, spanning from healthcare to cooking. Known as the “queen of oilseeds” sesame oil adds a nutty flavour profile to food, and is even great for your oral hygiene. This commonly found seed has many other benefits you can reap.
When sesame is grown and harvested using pesticides, it might lose some of its key benefits. Organic sesame oil is what you need to look for, which won’t be that hard. Given the recent demand and boom of organic products, you can easily find organic sesame oil in all the major stores near you. If that’s too much of a stretch for you, you can also buy it online.
Organic oil products are better, as they are processed naturally and retain most of the nutrients. This lets you have the maximum use of their benefits and you side step any side effects that can occur due to chemicals. Let us look at some of the uses and benefits or sesame oil:
1 — Improves your complexion, and strengthens your bones.
Zinc, one of the core minerals found in sesame is essential in the production of collagen. Collagen is what helps give your skin elasticity, and builds immunity too. Zinc also helps improve bone density. Often when we have a cold or a flu, we turn to zinc products to shorten the span on the illness. This is because zinc helps build immunity and fights off bacteria and viruses. Sometimes, just consuming sesame oil isn’t enough. Try massaging it into your body, for relief from pain and stress.
2 — Rich in antioxidants.
Sesame oil is rich in sesamol and sesaminol, two efficient antioxidants. Antioxidants help battle cell damage caused by free radicals. When free radicals accumulate in your body, it could lead to inflammation and disease. Studies have also shown that sesame oil can reduce heart damage. You can even start your day with half a teaspoon of sesame oil, raw.
3 — Helps ease your digestive system.
Lack of water, less fibre in your diet, or whatever the reason — constipation seems to be a problem that’s becoming more common. It could also be because of the increased amount of chemicals we consume today. To help battle constipation, you can take sesame oil. You can either have 1 tablespoon in the morning and 1 at night, or have a larger dose in the evening. This will help lubricate your digestive system and smoothen things in the morning.
4 — Might help you battle diabetes.
Some studies have found that sesame oil can help regulate blood sugar. It’s not the main thing you should rely on if you’re diabetic, but it’s surely something to consider. Swap out your regular oil for organic sesame oil and see the difference in no time.
5 — Has a high smoke point.
When cooking with regular oil, we notice that it begins to smoke if we leave it unattended. It’s because the temperature has gotten too high, and the oil begins to burn. Burnt oil is not good for your health. Sesame oil has a very high smoke point. No matter how hot it gets, sesame oil will not burn easily — letting you cook a variety of food like you want it.
6 — Works wonders for your hair.
Throw out your conditioners. Sesame oil has a magical concoction of vitamin B, vitamin E, magnesium, calcium and phosphorus. They make your hair silky soft and strengthen your roots as well. Just massage your scalp with sesame oil 30 minutes before bathing, rinse it off with warm water, and begin to see the difference.
7 — Brings a nutty aroma to your food.
This oil is not only used for cooking, but can also be used as a garnish. Just a little goes a long way, and unlike other cooking oil, this has a nutty flavour profile to it. You can use it on salads or kebabs at the very end.
Source Link - https://organictattvafoods.medium.com/7-benefits-of-organic-sesame-oil-84778b44bda
