Exploring The Healing Potential Of Spices And How They Detoxify Our Body

Looking to kickstart your journey towards feeling healthy and eating clean? Or do you simply want to give your body a much-needed cleanse?  We have a delicious solution for you! Look no further than your own kitchen or your go to corner shop. It can even be found in a garden, if you know what you are looking for. Spices and masalas – made by blending together several whole spices and herbs that give solution to all your dietary and wellness problems – is our answer for a delectable yet effective detox. You can even buy Indian spices online to get access to their bountiful benefits from the comfort of your home. Owing to their vast availability in our country, the quality of every masala you can get from a shop is just as close, if not the same, to even the best Indian masala brand. But what is it that makes Indian masala so special, and how does it give you so many health benefits?

Here’s how:

Indian spices contain medicinal properties!

Yes, you read it right. The reason why more than a billion people in India consume spices regularly and with so much gusto, is that they are just as medicinal as they are tasty. The spices that go into the best Indian masala brand, or any other brands, are 100% natural, packed with energy, essential nutrients, antioxidants and several other healing properties that help your mind, body and soul.

Their medicinal uses and properties have been recorded in the ancient scriptures of Ayurveda – an art of healing using only natural ingredients, and have been found to be true by modern science. These healing techniques have also been passed down by families from generations and an act as simple as chewing on some fennel seeds after a substantial meal helps the digestion process and alleviate nausea. People abroad, who have experienced the benefits of these ingredients buy Indian spices online to include them in their everyday food.

As regular users, we have all heard and read about the health benefits of turmeric milk or including masala in your meals. So, here are some of the most delicious dishes made with the use of spices to create a fancy yet healthy meal.

 Lentil soup

A spicy concoction of tomatoes, onions, olive oil, and your chosen lentils, made by adding the spices from the best Indian masala brand that you own leads to a warm bowl of spicy, rich goodness. Totally apt for a cold weather, and had typically with bread or rice of your choosing, the lentil soup gives you all the necessary proteins your body requires and the spices help you keep warm from the inside. Adding plant-sourced protein to your diet is better than the proteins you get from meat as it contains lesser harmful fats and carbohydrates, keeping you in top shape.

 Spiced and roasted asparagus

People usually buy Indian spices online, but using Sumac – a spice with its origins in the middle-east, instead of Indian spices is the healthiest choice for this easy fix. Sumac is loaded with anti-ageing properties amongst other health benefits, and makes the asparagus taste appetizing. For those who don’t like the taste of asparagus, this dish can be used as one of the sides with roast chicken or other vegetables.

 Turmeric latte

The good old traditional turmeric milk now has a modern makeover. Available in most coffee shops and restaurants, turmeric latte is an extremely delicious and “trendy” way to introduce the goodness of turmeric to children and adults who dislike its earthy taste. Made with the sweet goodness of honey, this drink is packed with antioxidants, healing and anti-cancer properties.

To sum up, spices can be used in all kinds of combinations to get the best out of any meal and with enough knowledge and experience, they can be used to keep your body healthy.