Why You Should Take Maguro from Yaizu

Sashimi maguro is a Japanese dish of bite-like pieces of raw tuna mixed in wasabi paste and soy sauce.

Yaizu is a city in Shizuoka in Japan, known for its tonnage of tuna. Maguro from Yaizu has a number of health benefits. Tuna fish is extremely nutritious and found most commonly in the warm waters. It is considered a delectable dish in almost all parts of the world, primarily because of its flavor and meaty texture. Whether you take it in the form of fillets, pieces or steaks, the species is considered as a unique culinary treat, especially popular in the coastal regions of the world. Nevertheless, the fresh varieties have a higher content of the healthy Omega-3-fatty acids. These are hence more preferred.

There are around 48 different species of the tuna fish available all over the world. The species include slender tuna, Frigate tuna, Albacore and blue-fin tuna. The fish is also provided for commercial consumption throughout the year. The various kinds of health benefits of maguro from Yaizu are:

Supports and Favors Heart Health: Tuna contains the omega-3 fats which reduces chances of a cardiovascular ailment. If you take 3 oz. of fresh tuna, you can receive 89 milligrams DHA or docosahexaenoic acid, and 13 mg EPA or eicosapentaenoic acid. These are nothing but the long chain of the omega fatty acids that can reduce your levels of triglyceride in the blood and slow down the formation of plaque in the blood vessels. The omega 3 fatty acids can aid nit he reduction of blood clotting and reduce the chances of having heart attacks and strokes.

Weight Watcher: A serving of 3 oz. of cooked tuna offers 25 g protein which is 50% of the daily value on the basis of a diet of 2000 calories. It contains only 110 calories. If you go for tuna for your source of protein rather than going for fatty meats like chuck, you can actually save a lot of calories and ultimately control your weight. Just as the case is with food, the calories that are available from a meal of tuna depend upon the way it is being prepared. If you take a serving of the fish with mayonnaise, you are actually adding hundreds of calories.

Reduction of Blood Pressure: Fresh tuna contains high amounts of potassium which is around 448 mg. it contains low amounts of sodium which is near about 46 mg in a portion of 3 oz. if the diet comprises high amounts of potassium and low amounts of sodium, you can control your blood pressure and stay healthier. Tuna that is caned should be avoided at any rate than fresh Yaizu maguro because it is salted.

Selenium Benefits: It has been of late discovered by the researchers that fresh tuna contains the mineral selenium. It is contained in an unusual form known as selenoneine. When inside the fish, it acts like an antioxidant agent and protects its red blood cells from any kind of free radical damage. It is also able to bind with the mercury compounds and reduce the risks of mercury associated problems.

Get the best maguro from Yaizu by purchasing fresh tuna and availing of the variety of health benefits.

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