Health & Nutrition Benefits Of Chicken

There is a lot of Health and Nutrition benefits of chicken, Chicken is good supply of protein content, best supply of essential vitamins and minerals, benefits in losing weight, blood pressure control, cholesterol control, and a reduced risk of cancer. Chicken is the most common type of poultry in the world. Chicken soup, chicken chili, chicken breast on salad, chicken in almost any form is good for your health.

Benefits of Chicken:

1. High in Protein: Chicken is the best source of protein. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.
2. Great Source of Vitamin & Minerals: Chicken is not only a very good source of protein, but it is also a very good source of vitamins and minerals. Vitamins and minerals are very useful in numerous activities in our body.
3. Rich in Niacin: Chicken also has niacin which helps lower cholesterol. So if you pick lean pieces of chicken and have it without adding oil or butter, it is good for heart.
4. Best food for Children Growth: Chicken is a one of the best foods for growing children. Chicken has lots of amino acids that helps the child to grow taller and stronger.
5. Good For Hair & Nails Growth: Hair and nails are composed of protein. If you consuming chicken and eggs, they are encourages hair growth as well as curbs hair fall and breakage. Chicken is also rich source of protein and helps strengthen fragile hair.
6. Good for Eyesight: Chicken is high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight.
7. Good For Weight loss: Chicken is also good source for weight loss. If you consuming Chicken Breast without Skin, It’s helps you eat fewer calories and even burn extra calories for effective weight loss.
8. Good For Build Muscles:  Chicken is lean meat. It has a little fat and lots of proteins, Vitamins. Its helps to build your muscles and Body Growth.

Nutrition of Chicken:

Protein is the key of human diet, especially for younger people, because the body uses it to create new cells and maintain or existing cells. The body also uses protein to produce enzymes, which help catalyze processes such as digestion, metabolism and storage of fat.

Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease. Thus, chicken is often recommended by physicians and nutrition counselors as an alternative to red meat , which typically has more fat and more saturated fat. Chicken breast without the skin has less fat than sirloin steak, pot roast, 80 or 90 percent lean hamburger, pork chops, or ham.

Conclusion:

Chicken is very healthy for us. Always consume 100% preservative free chicken which is healthy for us. Chicken is a very good source of protein, niacin, and vitamin B6. It’s also a good source of pantothenic acid and phosphorous.

LeMeats is a Gurgaon based online and offline meat seller. LeMeats deal in healthy and 100% preservative free meat products. Following are some of the products that can be easily purchased online: Raw Chicken, Raw Mutton, Seafood, Ready to Eat Meat products, Chicken Salami and much more. Do know more visit: lemeats.com.