Health Benefits Of Jasmine Green Tea

Jasmine tea is popular all over the world - and not just for its good taste.

Jasmine tea is popular all over the world - and not just for its good taste. It is known for its many health benefits, including improved cardiovascular health, a stronger immune system, and the prevention of diabetes. Some research has shown positive effects for cancer, improving digestion and cholesterol lowering properties. It has also been found to eliminate harmful bacteria and ease chronic inflammation.

Health Benefits of Jasmine Tea

Along with its unique aroma and taste, jasmine tea has many beneficial properties that can help reduce stress and cardiovascular problems and improve the digestive system. Let's look at them in detail.

Can help in weight loss

Everyone discovers the secret to losing weight easily and quickly. While there is no magic bullet for weight loss, jasmine green tea can be a good addition to help with weight loss. A 2012 study published in The Cochrane Database of Systematic Review found that the antioxidant properties of jasmine green tea help boost your metabolism. This can increase metabolic efficiency which makes your exercise effective and helps your body process nutrients faster. However, a systematic review of some studies concluded that green tea alone does not have a significant effect on weight loss, but in addition to other weight loss techniques, it should be used as a supplement.

Potential antioxidant properties

Perhaps the most admired aspect of jasmine tea is that this delicate and delicious drink has high levels of antioxidants. Green tea is the most widely used base flavor for jasmine tea, but depending on what type of tea is used as the base, different antioxidant properties can be accessed. For example, black tea has a high content of theflavins while green tea has a high content of catechins.

Antioxidants can work to detect and destroy harmful agents or free radicals inside the body that can cause disease and reconcile with the immune system. Catechins, as mentioned above, most jasmine tea users are antioxidants, as they are integral to prevent certain serious diseases in the body.

May boost the immune system

Jasmine tea can help protect the immune system with its potential anti-inflammatory and antioxidant properties. An animal study published in the Journal of Life Sciences found that jasmine green tea is a rich source of natural polyphenols antioxidants including epicatechin, epicatein gallate and others. Immunity is the first line of defense against all kinds of diseases, so strengthening it can benefit the body in many ways. Many forms of cancer and carcinogenic diseases can have immunosuppressive effects, meaning that the body's overall immune system is compromised, making the body susceptible to pathogens that complicate cancer treatment. Drinking jasmine tea regularly can help strengthen the immune system and reduce the risk of such chronic diseases.

Heart health can be improved

For those with a personal or family history of cardiovascular problems, jasmine tea can be a great help in preventing further problems. A study in the Journal of Nutrition shows that catechins found in jasmine tea are a major factor in preventing LDL-oxidation, which occurs when your arteries become inflamed after "bad" cholesterol is oxidized. The catechins found in tea inhibit this oxidizing process, thus lowering blood pressure and cholesterol levels and preventing long-term risks such as heart disease.

Potential anti-cancer potential

A report in the American Journal of Clinical Nutrition suggests that tea consumption has been widely shown to have cancer-preventing properties, as it contains polyphenols such as epigallocatechin gallate. Polyphenols such as EGCG are the main lines of protection against free radicals and other harmful or carcinogenic invaders in the body.

In addition to adding EGCG to the system, green tea ingredients also prevent the excessive expression of dangerous enzymes commonly found in cancerous tumors and cells.

However, according to this research, the current data on the role of green tea in cancer prevention is not accurate. Large intervention studies are needed before green tea is recommended for consumption.

Can help control diabetes

In the fight against diabetes, Jasmine tea has proven itself as a valuable tool. The ability to metabolize glucose is the basic mechanism that causes the condition of diabetes. A study published in BMC Pharmacology provides evidence that drinking jasmine / green tea in diabetic rats has helped reverse the negative effects of diabetes on certain serum proteins, which act as a regulator for people with diabetes and act as a preventative measure. doing. Those who are not diagnosed but still consume it as a regular part of their health. Further research on the human population is needed to confirm these positive effects.

Can help relieve stress

The olfactory system is often overlooked, but it can be very powerful. Studies have shown that the smell of jasmine can be very beneficial for improving mood in certain test subjects. People who have a natural bias for the scent of this flower have a parasympathetic response to the smell and their body releases chemicals that allow them to relax naturally or improve their mood. However, some people call the smell of jasmine an "accustomed taste," and some studies have shown that people who do not enjoy the smell may become anxious if exposed to it at high intensities. If it is a fragrance that gives you comfort, it is another blessing for its benefits!

Can prevent gastrointestinal disorders

Green tea is rich in polyphenolic compounds, of which catechin is its main ingredient. According to a study published in the European Journal of Pharmacology, the catechins present in jasmine tea have a positive effect on many areas of health, including the gastrointestinal system. They activate many intracellular antioxidants and interact well with gastrointestinal enzymes to promote healthy intestinal function.

Can reduce pain

In holistic medicine, one of the positive effects of jasmine tea is that it is believed to help reduce long-term discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in tea can reduce minor swelling and inflammation of your joints by preventing unwanted cellular oxygenation. For any more severe pain and swelling, see a medical professional immediately.

Potential antibacterial properties

Jasmine tea, sometimes made by simply adding jasmine essential oil to tea buds, can provide protection against bacterial infections. A study published in the Indian Journal of Pharmaceutical Science found that, in some test subjects, the properties of jasmine oil may counteract the effects of E. coli, which is commonly found in poorly preserved foods or in unhygienic cooking conditions. It can also relieve coughs, colds and sore throats.

Jasmine tea is generally safe unless you are sensitive to caffeine or iron deficient.

License: You have permission to republish this article in any format, even commercially, but you must keep all links intact. Attribution required.
Related
Tea |
Related
Related