What Nutrients Do You Need For Clear Skin?

Whether you've suffered from acne for years or you're just looking to diminish the look of fine lines, it's important to maintain a two-pronged approach to your skin. It's best to monitor what you put on your skin and inside of your body. When you can master those two areas, a lot of your skincare woes may disappear. While the beauty industry pushes a ton of skincare products to the masses, proper skincare routines don't end with what you put on your face. Your skin needs the proper nutrients on the inside in order to facilitate healthy, clear skin. In order to get started, work on incorporating the following nutrients into your everyday diet as part of your at-home skin rejuvenation treatment.

Omega-3 Fatty Acids

Omega-3 fatty acids are typically revered for their ability to support healthy skin. However, the main reason why they're considered a part of a strong skincare regimen is to improve the skin's texture. By incorporating more Omega-3 fatty acids into the diet, an individual can encourage the skin's ability to remain more moist, firm, and taut. A lack of these acids can lead to dryness in the texture. Great sources of Omega-3 fatty acids include salmon and cod liver oil. You can even opt to take Omega-3 fatty acids in pill form.

Vitamin C

Vitamin C is considered a popular vitamin around cold and flu season. However, it's also extremely beneficial for those who want to encourage collagen growth. Vitamin C is a great stimulator of natural collagen. In turn, collagen production is beneficial for its anti-aging effects. A good amount of Vitamin C in your diet can also decrease your chances of developing skin cancer. Topically, Vitamin C serums, moisturizers, and oils are beloved for their ability to encourage skin cell turnover and combat hyperpigmentation. In addition to using professional services like skin rejuvenation treatments, include Vitamin C as an internal approach for protecting, brightening, and rejuvenating the skin.

Vitamin E

As global warming continues to impact the planet in detrimental ways, it's clear that the sun can cause a great deal of damage. In addition to using sunscreen to protect the skin's barrier, consider adding Vitamin E to the mix. From a topical perspective, look for moisturizers and creams that contain Vitamin E. From an internal perspective, consume foods that contain Vitamin E. Great sources of Vitamin E include green, leafy vegetables, avocadoes, and extra virgin olive oil

As tempting as it is to ignore what goes inside of your body, always remember that this factor matters the most. When you're able to combine a nutrient-rich diet with proper topical treatments, it'll be a lot easier to facilitate an environment for your skin to truly thrive and glow.