Curry Benefits You Need To Know About For Your Health

Almost every Filipino has tasted the tasty dish Chicken Curry. A good combination of chicken cooked with curry powder and coconut milk with a mix of carrots and potatoes for vegetables. But did you know that your favorite dish actually has some benefits to it?

The main ingredient of Curry is actually a combination of different herbs and spicesthat create specific flavor of spicy that can tickle your taste buds. More than just making food taste good, this special ingredient helps the body function better. Here are a few health benefits that curry has to your system!

1. PREVENT ALZHEIMER’S

Researchers have connected curry components to eliminate amino acids that consist of this plaque, thus reducing cognitive decline and chances of Alzheimer’s disease.

2. CANCER PREVENTION

Curcumin found in curry can both prevent and treat cancer. Its anti-cancer potential comes from its ability to slow down the spread of a wide variety of tumor cells.

3. PAIN RELIEF AND INFLAMMATION

The qualities of turmeric actively decrease joint inflammation and deterioration, as well as arthritis like ibuprofen, but organic solutions are always better than artificial.

4. PROMOTES HEART HEALTH

Curry powder has cardamom and sweet basil, affecting the proteins in the body that reduce the tension, blood pressure, and chances of many cardiovascular conditions.

5. ANTI-BACTERIAL

A healthy amount of curry powder can increase digestive system health, and keep your immune system strong against bacterial agents that come with coriander.

If you want to get these amazing health benefits, try including more curry in you’re your meals and diet for extra nutrients! But if you just want a good dinner, why not have it with a few popular drinks?