Living With Alzheimer's Disease: Some Healthy Habits/tips For Seniors

Living with Alzheimer's disease: Some Healthy habits/tips for seniors

What is Alzheimer's disease?

Alzheimer's disease is a chronic, severe neurological illness that gradually erodes memory and concentration, as well as the ability to do even the most basic tasks. In elderly persons, it is the most common cause of dementia. While dementia becomes more common as people age, it is not a natural component of the aging process. 

Even if a family member suffers from Alzheimer's disease doesn't really mean you will have it as well. Alzheimer's disease is usually diagnosed late in life. This type of cancer strikes people in their mid-60s and isn't caused by a specific genetic mutation. Genetic variables, on the other hand, appear to enhance a person's likelihood of acquiring late-onset Alzheimer's disease. 

Initial Alzheimer's disease, which is rare, can be caused by genetic, or alterations, in specific genes. When one of the genetic variations is carried on, the kids are more likely than not to get the disease. For those other cases of early-onset Alzheimer's, studies show other genetic components are engaged. 

Causes of Alzheimer's disease: 

Scientists are still unclear about what causes Alzheimer's disease in the majority of people. There may be a genetic component to initial Alzheimer's, which affects people between the ages of 30 and 60. Premature Alzheimer's disease, which often shows itself in a person's mid-60s, is caused by a complicated series of age-related brain changes that occur over several decades. A combination of these alterations, as well as genetic, environmental, and lifestyle variables, are most likely to blame. These elements have varying effects on various people. 

Alzheimer's disease is more likely in people with Down syndrome, a hereditary illness. Estimates predict that 50% more people with Down syndrome will suffer from Alzheimer's disease, with signs beginning in their 40s. 

TIPS for Alzheimer's disease: 

A person who is in the early stages of Alzheimer's disease may notice some changes. You may notice that remembering information, making judgments, and navigating your surroundings are getting more difficult. You are frequently frustrated. Here are some ideas for making your day-to-day life a little easier to manage. 

Continue to be active and engaged:

A diagnosis of Alzheimer's disease does not always need a complete lifestyle change. Keep up with your favorite activities and spend time together as a family. If you're no longer able to do some tasks safely, try adding new activities to your schedule and doing them when you're feeling your best. In any case, it's necessary to exercise regularly and eat the correct nutrients to keep your body healthy. 

Create a network of people who can assist you:

As you require more assistance, the people you trust the most will become increasingly vital. Inform trusted family members, friends, neighbours, or any people you see on a regular basis of your diagnosis. You could also wish to join a support group or use computers and other technologies to keep in touch with family members who are far away. 

Make use of memory aid:

There are some practical strategies to compensate for memory loss on a daily basis. Use schedules, sticky notes, and digital reminders to help you remember, or ask someone to remind you. These can assist you in keeping track of activities, daily goals, scheduled events, medications, names of people, and other vital information. 

If you require support, kindly ask.

 When daily responsibilities like shopping, cooking, getting around, paying bills, and keeping track of medications become too much, seek the support of family or friends. You can also employ a personal assistant to assist you. Keep in mind that you will require more assistance as time goes on, so plan beforehand. If you live alone, this is very essential. 

Make plans for medical, financial, and legal procedures:

Long-term planning is simpler to handle early on when you’re feeling stronger and more capable. To prepare key documents such as your will, advance directive or living will, and medical or financial guardianship, seek the support of either a trusted family member or work with a lawyer. 

Communicate easily:

  • Take your time and don't rush.
  • If necessary, ask the person you're interacting with to repeat what he or she is saying or to speak more slowly if you don't understand.
  • Distracting noises should be avoided, and a quiet space to speak should be sought. 

Prevention of Alzheimer’s disease:

There is now no conclusive data regarding what may be done to prevent Alzheimer's disease or age-related cognitive impairment. What we do know is that leading a healthy lifestyle — one that includes a balanced diet, regular exercise, maintaining a healthy weight, and managing high blood pressure — can help to reduce the risk of chronic diseases and improve overall health and well-being. Scientists are excited about the prospect of a healthy lifestyle delaying, slowing, or even preventing Alzheimer's disease. They're also looking into the function of social interaction and mental stimulation in the development of Alzheimer's disease.

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