Top 6 Culprits Behind Foot And Ankle Pain

Foot and Ankle Pain

Despite the fact that some folks might often wait for issues with their feet to subside on their own, delaying treatment for painful symptoms in your feet and ankles might have severe consequences. Getting the right type of care for your foot and ankle pain may be extremely important because there are so many disorders that can cause pain in the feet, such as tendonitis, arthritis, and plantar fasciitis. If your foot and ankle pain does not go away after trying at-home remedies, you might need to consult an experienced foot and ankle surgeon to assess the problem and get the right care.

Here are a few of the typical reasons why your feet and ankles may hurt.

1. Il-fitting shoes 

Many individuals often wear uncomfortable shoes, such as those with high heels or those that fail to support their feet adequately. Although wearing uncomfortable footwear all day at work is routine for many working folks, it can considerably worsen foot and ankle symptoms they may experience at home.

Some may benefit from simply reconsidering their fashion choices, while others may require a laser treatment from a podiatrist to address years of constant wear and tear in their feet.

2. Damaged sciatic nerve 

Many individuals are unaware that sciatic nerve compression can cause discomfort in their ankles and feet. A disc herniation or the sciatic nerve getting pinched in between the neighboring bones in your spine are the usual causes of this condition. This illness may result in you developing pins and needles, loss of sensation, or excruciating pain in your feet, ankles, or legs.

3. Excess weight 

Overweight people put extra strain on their feet, which can result in some very painful symptoms. Diabetes, arthritis, and spinal issues are all risks of obesity that can worsen existing foot and ankle issues. Inflammation of the foot muscles, called plantar fasciitis, is also linked to having excess weight.

4. Sports injuries

Injury to the foot and ankle is a highly possible risk for any athlete participating in a sport that involves spending lots of time on their feet. Whether you are dancing, sprinting, jumping, or simply just moving about at a moderate pace, some portion of your foot or ankle will be put under stress. Sports can be a terrific way to exercise, but they also put you at a higher risk of developing serious foot and ankle issues.

5. Inflammatory arthritis

Inflammatory arthritis is frequently described by medical professionals as an autoimmune disorder that inflames the joints. Ankle, foot, and even knee pain and swelling are common in those with this illness. Rheumatoid arthritis can cause your entire foot to suddenly swell and hurt, making it challenging to move or even perform daily tasks.

6. Corns and calluses

Many people get calluses and corns on their feet, frequently as a result of wearing inappropriate footwear. Those who spend most of their days walking or standing are typically at a higher risk for developing these painful issues. Both conditions cause pressure to accumulate in specific areas, which can ultimately lead to some unpleasant symptoms. Your feet may become painful and swollen as a result of this pressure. 

It is not advised to try cutting your corns at home because self-treatment often greatly increases the risk of infection. Corns may be painlessly shaved down by an experienced podiatrist with the aid of a non-invasive, no-downtime corn removal procedure.

The bottom line 

Foot and ankle discomfort are prevalent complaints. The most common causes of foot and ankle symptoms include calluses, corns, inflammatory arthritis, sports injuries, and excess weight. Countless cases of foot and ankle discomfort are also brought on by sciatica and  ill-fitting shoes.

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