Currently, the National Family Health Survey (NFHS-4) has published a report revealing the number of obese people in India has almost doubled in the last decade. A majority of the urban population of India are currently finding it tough to maintain a right value of Body Mass Index (BMI). In 2014, the percentage of Indian adult obese population was found to be 3.7%. This value is expected to jump to 5% by the year 2025. It is alarming as we know obesity is responsible for heart ailments and diabetes in many cases.
However, do not press the panic button so early. You should also do some regular exercise to cut down your body fat. Top dietitians in India suggest sedentary lifestyle of the urban population is the main culprit for their obesity. Here is a list of healthy foods which can help you to fight obesity naturally.
Sufficient intake of Vitamin B in your diet can help you to lose weight. The best dietitian for weight loss in India recommends the consumption of vitamin B12 rich food to fight obesity. Vitamin B12 or Cobalamin is essential for your body to maximize the rate of your metabolism. It can rejuvenate and strengthen your body. Egg, milk, cheese, shellfish, poultry products are an excellent source of vitamin B12. Vitamin B3 helps those individuals whose obesity and insulin resistance are interconnected. The natural source of vitamin B3 is mushroom, peanuts, tuna, liver, and chicken breast.
Consumption of food rich in vitamin C helps you to burn down excess fat during work out. A study found out that individuals having a lower concentration of vitamin C in their blood were able to burn 25% less fat during a 60-minute workout session. Vitamin C produces Carnitine which helps in burning down fat in your body and improves your energy level. Natural sources of vitamin C include Orange, Guava, Kiwi, Strawberry, Papaya, and Blackcurrant.
Vitamin D is a fat-soluble vitamin whose deficiency can cause lipid accumulation and obesity in the adults. You can get vitamin D naturally in Egg yolks, liver, fish and certain dairy products. However, a majority of Indian population intakes Vitamin D from sunlight exposure. In winter, the level of sunlight is lower in most of the countries which can in turn trigger increased fat accumulation in the body.
Catechin, a natural compound which is present in green tea is ideal for weight loss. Recently, it has gained much popularity for its weight loss characteristics. Regular consumption of green tea in the morning can produce a profound effect on weight loss. Green tea is also notable for its antioxidant, anti-inflammatory or metabolic activities. Since obesity is linked to inflammation both within your adipose tissue and around your body, consumption of green tea can significantly help you to fight obesity.
Calcium plays a vital role in reducing body fat and maintains ideal body weight. It helps you to regulate your body composition by maintaining a lower BMI level. Some natural source of calcium includes milk, dairy products, green leafy vegetables, and seafood.
So, these were a few healthy foods which can cut down your body fat level. You can also prepare a diet chart by the eminent dietitians in your city. Whenever we talk of leading dietitians in India, we can never forget the contribution of Tapasya Mundhra. She is the best dietitian for weight loss in India who has changed the lives of many individuals through her unique wellness programs.
Summary:- Currently, a majority of Indian population is suffering from obesity. This is a cause for concern because it may lead to major health conditions like diabetes and heart risk. But if you follow a healthy diet plan and do regular exercises, then you can cut down your fat level and achieve a healthy body.