Healthy Ways To Lose Weight

According to a 2017 national report about Statistics on Obesity, Physical Activity and Diet, as of 2015, more than 50% of women were found to be obese or overweight while the percentage of men on the same was more than 60%. These statistics are not promising among children either. In NHS hospitals, there were 525,000 obesity-related complications cases between 2015 and 2016. These figures show an alarming trend that needs to be addressed before it is too late.

In this article, we are going to explore some of the healthy ways to lose weight which have been proven to be effective over time. These healthy ways to lose weight will need patience, changing lifestyle choices and dedication since they involve following gradual processes.

Allen Carr suggests the following healthy methods for effective weight loss:

Cut down Consumption of Sugar

We are naturally designed to prefer a sweet taste when it comes to what we consume, and this influences not only the food choices we make but also what manufacturers produce. Food companies have access to this collective knowledge and therefore not only ensure but also make an extra effort to add sugar in almost everything they produce. This leads to the public consuming unhealthy amounts of sugar which leads to increase in weight.

The maximum recommended amount of added sugar by the NHS is 30g daily for people over 11 years. Honey and fruit juice are also considered as added sugars and should, therefore, be taken into account when calculating the amount of sugar intake for significant weight loss.

While fruit juice is essential for a healthy diet, having more than one serving increases your chances of being overweight because more sugar is released during the juicing process as compared to eating whole fruits. Additionally, always check the label while shopping to control the amount of sugar you consume.

Consume More Vegetables

Consuming more vegetables is another healthy way to lose weight that Allen Carr highly recommends. Regardless of what dietary principles you abide by, you need to consume a significant amount of various vegetables for weight loss. Vegetables fill you up while contributing minimal calories build up and this is good for your health and weight.

Consume More Whole Foods

Finally, eating whole foods as opposed to processed foods is good for weight loss. Whole grains contain fibres that makes you full and contributes towards losing weight. Since many people do not find consuming whole foods as fulfilling as consuming processed foods, nutritionists advise that one should try to consume a whole food that they find unpleasant in with one that they like.

Over the years, a lot of methods have been prescribed to the public to assist them in ways they could lose weight. Many of these methods are however unhealthy and have adverse emotional and physical effects on the lives of those who try them out. Despite all this, there is still hope for overweight and obese people to lose weight in healthy ways.