These 7 Fruits Can Help You In Losing Weight

Some of the healthiest foods to eat are fruits, but the right selection of fruits is important.

Losing weight is something most at some stage attempt, but most people have a big problem with achieving any significant permanent weight loss. This is largely because people believe that to lose weight you have to eat less which is actually wrong, the amount of food is not the issue, it’s the type of food that makes the difference. You can lose weight by having a healthy food several times a week or more.

Some of the healthiest foods to eat are fruits, but the right selection of fruits is important, these 7 fruits can help you lose weight:

1. Watermelon

High in citrulline, an amino acid our kidneys convert to arginine, which improves blood flow and helps prevent excess fat accumulation in our cells is also high in triterpenoids, carotenoids and flavonoids to lower inflammation and provide antioxidant benefits. Watermelon also helps keep the body hydrated and is low in calories, only 30 per 100 grams.

2. Guava

Guavas are very high in fiber and have a low glycemic index, they help prevent cancer, are a natural treatment for diarrhea and weight loss as well as helping to regulate blood pressure.

3. Pears

Pears are high in soluble polysaccharide which helps to reduce body weight as it helps push matter through the intestines while being full of fiber which keeps you feeling full for longer so you do not feel like eating junk foods. It is high in vitamin C, lowers bad cholesterol levels and is a low allergenic food.

4. Oranges

Oranges are low in calories with only 47 per 100gr, a negative calorie food as the body needs more calories than it contains to digest it, but it is very high in nutrients such as over 170 different phytonutrients and 60 flavonoids. One cup contains 160% of the RDI of vitamin C so eating oranges can help reduce weight and fat levels.

5. Blueberries

Blueberries or any other berries are known as super foods, this is because they rich in nutrients and antioxidants, they help to boost the metabolic rate and burn stored fat. They are also good at reducing insulin resistance, cholesterol and hypertension. All dark coloured berries can help protect you from weight gain as they help the body produce adiponectin and leptin, which are fat burning hormones that help combat aging and neurological diseases.

6. Peaches

Being a very filling as they contain 89% liquid and are high in fiber, peaches are loaded with Flavonoids to help prevent cancer, macular degeneration and weight gain as well as being high in potassium which can reduce kidney diseases and ulcers.

7. Kiwi Fruit

One cup has 275% of the daily requirements of Vitamin C are also very low in calories and high in fiber and nutrients that protect the body from osteoarthritis and rheumatoid arthritis, cancers respiratory conditions and weight gain

By having fresh fruits such as watermelon, guava, pears, oranges, peaches, berries and kiwi fruit included in your healthy food several times a week you will find it much easier to lose weight and keep it off. The fruit will help you feel full and avoid the temptation to snack.

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