Understanding Depression And Therapy

Depression is a wide and often misunderstood topic. And this lack of awareness, ignorance and apathy is a widespread phenomenon. People undergoing depression therapy too are often clueless about their condition. What's more, their friends and family rarely understand their situation, and this creates a greater sense of alienation. Extensive education and sensitization about the topic are required and that can only be achieved by taking an active interest in the concept. Let's dive deep into the psyche of a depressed individual and understand the issue in some detail. 

For starters, depression is not a state of mind. The word depression has been misused and abused quite a lot to the extent where it has become a part of our daily vocabulary. A depressed person is not the same as a sad person. As any mental health therapist will tell you, depressed people suffer from a serious mental condition. What they require is serious, professional care and not advice from friends and family. Because if left untreated and unaddressed, depression can slowly take over a person's entire life. It starts off as a general, all-pervading sadness that simply doesn't go away. From feeling gloomy all the time, it graduates to being unable to get out of bed in the mornings. Depressed individuals often become reclusive and refuse to leave their comfort space. It might manifest in a number of physiological issues as well such as bulimia or overindulging in food and vices. At this level, more than anything, there is a need for friends and family to recognize the symptoms for what it is. Taking that all important first step towards therapy is extremely essential and it needs to start with the realization that a problem exists. Once therapy begins, a number of other misconceptions come into play. Most people who attend therapy for the first time believe that it is going to be a never-ending process. The reality is that if you are focused and clear on the goals you want to achieve, you can discuss them with your therapist and work towards it. On the other hand, a point that friends and family need to realize is that therapy is not an instant cure, it's a process. 

Hence, depression counselling in Mumbai aims at not only helping sufferers but also sensitizing their loved ones. There is a need to create a safe space for the sufferers and this can only happen if the people closest to them understand their condition. With this goal in mind, many therapists have now started what is known as family counselling or family therapy for depression. If you or somebody you know is undergoing depression, your first step should be to reach out to a mental health professional. Discuss your situation with them and see how they can help you and guide you through therapy. All you need to do is be completely honest and then dedicated to improving your mental health. With the right therapist by your side, you should have no problem navigating through the maze of depression towards a more fulfilling life.