Today, many parents and families are moving towards a vegetarian diet either because they feel it is healthier, or because of increased environmental awareness, animal ethics or simply religious issues. With the change comes the parent concern if, the diet choice that they have made will be sufficiently healthy for their children or not. A child nutritionist is an apt person to help plan healthy meals for a vegetarian child.
The surprising part is that the age old notion that animal foods help in creating better health no longer holds true and in fact going vegetarian scores high. A well planned vegetarian diet is the key. Here are some pointers on what are the healthy foods for kids on a vegetarian diet:
So, there is absolutely no reason to believe that a child’s growth or development will be hampered on a vegetarian diet.
Children enjoy variety in food. So, apart from the usual roti-sabji and dal-rice, you could offer a variety like a beans and vegetable burrito, hummus sandwich, baked sweet potatoes, paneer frankie, vegetable or dal parathas, vegetable or chickpea patty burgers and subway sandwiches. Make sure the home is filled with healthy eating options like fresh fruits, vegetables and nuts. Indian foods have a lot of healthy vegetarian options. The best nutritionist in mumbai who has knowledge about child nutrition can help parents plan healthy, nutritious meals with a variety to keep children interested in their meals.