Gout in general is a term used when there is a buildup of uric acid especially in the joints. Learn more about what it is with us here.
A clinical nutritionist is a person who can help someone deal with gout which is a form of arthritis through medical nutrition therapy.
What exactly is gout?
Gout is caused by excessive uric acid accumulation in the body. Certain foods that we eat contain purine, a chemical substance. Our body breaks down the purines and either recycles them or removes the by-products. Uric acid is one of the by-products which is excreted by the kidneys through the urine. In some people there is some trouble releasing the excess uric acid which could be the inability of the kidneys to excrete sufficient uric acid or the body producing more uric acid or a little of both.
When the blood has a high concentration of uric acid in the blood, it results in the formation of crystals in our body which are deposited at the joints, for example ankles, elbows, knee, toes, fingers, etc. and result in, gout.
What are the causes of gout?
Since we know that the build up of uric acid in blood causes gout here are a few reasons for this build up:
What are the symptoms of gout?
How does one manage gout?
So, following a low purine diet with the help of best nutritionist in mumbai who understands an Indian eating pattern can naturally help in managing the blood uric acid levels to reduce the risk of gout.