Fatloss Solutions Exposed!

The one problem that overweight and obese people face is misconception. Yes, you heard that right. It's not about how much weight you lose, or what diet you are on, or what exercise machine you just bought. It's all about the misconceptions surrounding weight loss. You can actually count on a number of misconceptions floating about that are taken as Bible-truths, simply because they sound rational. Here are some fatloss solutions exposed, to break those misconceptions and help us to get to our target weights as safely as possible.

Fatloss solutions exposed #1:

Herbal supplements are better than pharmaceutical preparations - and cheaper too! The cheaper part, we have to agree, but no, not all herbal supplements for losing weight works for everyone. To be more precise, we are not even sure that it works at all. Try reading some of the labels of those products and you might see little tag lines like "Not approved by FDA," or "Not FDA approved," or "Has no approved therapeutic claims."

Honestly, if the FDA does not approve it, and it seems to have no therapeutic effects, who wants to drink or ingest something like that? Answer: most everyone who is desperate to lose weight.

Literatures about these fatloss solutions exposed the truth that some herbal supplements may work for a few people, but the greater lot of us will not see any improvements in the slightest. That is due to the fact that as different individuals, we also have varying degrees of metabolism and different reactions to herbal products. If you want to take something that is bound to work, ask your doctor about some natural supplements and follow his or her advice on dieting.

Natural supplements may include: drinking green tea (without milk or sugar) as opposed to drinking your customary sugar-filled soda.

Fatloss solutions exposed #2:

Protein shakes and packaged diet food meals are enough to make you get thin in no time. Yes, we have to agree, these lines of processed foods are enough to make thinness possible... for your wallet, that is. We are not quite about the human body, though.

The operative word here is: processed foods. All (and we mean A-L-L) processed foods are not good for your wallet since they are about 100% to 250% more expensive than fresh food. These are also not great for the human digestive system. Yes, some of them have lower calories, but most are stuffed with so much salt and sugar and whatnot just to make them palatable that it will make you want to eat more afterwards. If you want something fresh, inexpensive and will not take a lot of time to prepare, try reaching for fresh fruits or vegetables instead.

Fatloss solutions exposed #3:

Zero fat foods will help you lose weight. This sounds reasonable, but according to most nutritionist, this line of thinking can have undesirable effects in the long run. Fats in our diets help keep our hair and our nails shiny. If you completely eradicate fats from your diet, your hair and nails may become too brittle, dry and prone to breakage. Limit your portions of fats. Also, zero fat foods are still processed foods, which is still not good for your body.