Let’s explore in detail how footwear can affect your health.
Drawbacks of Ill-Fitting Footwear
Shoes that are too tight can put pressure on your toes, pushing the skin into the nail plate. Shoes that are too loose can allow your feet to slip, putting excessive strain on specific parts of your feet. It can also cause harm if your shoe falls off when you are doing something like walking down the stairs.
If you’re wearing improper footwear for an extended period, it can cause lower back pain. High heels are not meant to be worn for too long or frequently. It can damage your joints and knees if worn all day long. Experts warn that even vocal cord and breathing can be affected by your choice of footwear.
Benefits of Wearing Proper Footwear
Choosing the proper footwear can help you avoid corns, ingrown toenails, fungal nail infections, and athlete’s foot. Walking barefoot in poorly sanitized areas can cause foot infections, but wearing shoes protects you from infections, foot diseases, and injuries.
How to Choose the Right Footwear
You can avoid all these problems if you’re careful while purchasing new shoes. The following are guidelines that can help you choose the right footwear:
Picking the correct footwear can enhance your well-being and affect your health positively. It can keep you moving and comfortable.
The author regularly writes about footwear and owns a website that sells a wide range of handwoven Mexican huaraches. Visit brandxhuaraches.com for more information about these comfortable sandals.