What Is The Indian Diabetic Diet?

What Is The Indian Diabetic Diet?

According to the Longitudinal Ageing Study in India, diabetes in the elderly has become a major problem in India. There are almost 20 million people over 60 years of age. This problem is compounded by complications such as strokes and heart issues, among other things. We need to understand the causes of diabetes and how to prevent them. Are you over 50 and have been diagnosed with diabetes? Are your grandparents or parents diabetic? We can help. Diabetes can happen at any age. However, it's more common within the elderly. This makes them more vulnerable to other health problems.

Another misconception is that diabetics must give up the delicious food they love. For elderly people who have to follow a strict diet due to their age, this is even more challenging. The good news is they don't need to stop eating their favorite foods. This is where the key lies: prepare an Indian diabetic diet chart for older adults, to encourage moderation and balance in eating.

What is a Diet Chart for Diabetes?

Diabetes Management and prevention are possible through diet. A diabetic food chart can help patients manage their cholesterol and blood sugar, as well as prevent complications such as heart attacks and strokes. However, they can still enjoy their favorite foods. They can still enjoy their favorite food. best Indian diet chart for diabetic patients enjoy good food while keeping your blood sugar under control.

Include whole grains, oats, and channa atta as well as millets and other high-fiber foods in your meals. It should always be served with vegetables or other vegetable accompaniments if one wants to eat pasta or noodles.

Milk has the perfect combination of carbohydrates, proteins, and helps to control blood sugar. A good choice is to consume two servings of milk per day.

Include high-fiber vegetables like peas, beans, and broccoli in your diet. Pulses with husks and sprouts are also healthy options and should be included in one's diet.


Pulses are important within the diet as their effect on blood sugar is a smaller amount than that of most other carbohydrate-containing foods.Fiber-rich vegetables are good for your health and help lower blood sugar levels.


Omega 3 and MUFA are healthy fats that should be eaten. These natural sources include flaxseed oil and canola oil. They are low in cholesterol, and they are free of trans fats.


High-fiber fruits such as papaya and orange, pear, pear, and guava, should be eaten. These fruits, such as grapes, bananas, and mangoes, contain high levels of sugar.


Indians should eat carbohydrates, protein, and fats as part of their Diabetes Diet. A balanced, planned diet can help build and improve your health. Although a controlled diet for diabetes can seem boring and monotonous, a skilled cook can bring life to the diet. It's time to dial mom and try out diabetes diets.

Ayurvedic treatments may also be able to help with sugar cravings, aside from sugar substitutes. Regular meditation, Yoga, ginger baking soo saunas, Pranayama (inhalation techniques), and bitter herbal beverages with ingredients such as Gurmar, Neem can be done. These activities may be effective in decreasing sugar cravings. Liwo's Chini Mukti Capsules are also available. It is an effective and safe alternative to sugar management that doesn't require any pampering of the pancreas.

Apart from that you can take Ayurvedic Diabetes Control Medicines. However, we would suggest that you consult with your doctor once.  Liwo’s Chini Mukti Kit helps in Type-2 Diabetes cases however its may be helpful in Type-1 diabetes as well if you use it for long term. It is a safe & effective Alternative that helps in managing Blood Sugar Level Naturally.

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