You may have vaguely heard about the benefits of consuming omega 3 fish oils, but why exactly are they so important, and what else do you need to know about them?
A Short Introduction to Omega 3
The term ‘Omega 3 6 9 Capsules’ refers to a family of fats that is important for health. These fats come in different forms, including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The former cannot be made in our bodies, so must be eaten in our diet. ALA is important in part because it is needed in order for the body to make other omega 3 fats, including both EPA and DHA, which have the most direct benefits for health.
The European Food Safety Authority (EFSA) has carried out various scientific assessments of health claims relating to omega 3 intakes. It found that EPA and DHA intakes of between 2g and 4g a day help to maintain blood pressure levels, while intakes of 250mg a day are sufficient for the maintenance of normal cardiac function.
CAN’T I JUST GET OMEGA 3 FISH OILS IN MY DIET?
Yes, you can – fish regarded as good sources of omega 3 oils include salmon, herring, fresh tuna, anchovies, jack, carp, pilchards and mackerel.
There are also various non-fish foods that are known to contain high levels of omega 3 oils, including grass-fed beef, flaxseed and walnuts.
However, some people who may otherwise find it difficult to consume adequate levels of omega 3 oils may be interested to know they also have the option of purchasing them in supplement form from a health store like Holland & Barrett.
We Can Help You to Consume Sufficient Levels of Omega 3 Fish Oils
When you are looking for the perfect store in Spain from which to Buy Omega 3 Fish Oils, you really couldn’t make a better choice than Holland & Barrett, which is Europe’s leading retailer of vitamins, minerals and herbal supplements.
We can assist you in your quest to ensure you consume enough omega 3 fish oils for your particular needs, whether you have a specific condition for which you think they could be helpful, or you simply intend to use them as part of your efforts to safeguard your all-round health.
Shop at Holland & Barrett now to take advantage of the competitive prices we offer for our complete range of omega 3 and fish oils.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.