Know What Are Health Benefits Of Paneer & How To Store It

For long years, milk and milk products have been most important part of the diet of a human. Paneer is also one of the most important milk products, which is used by the human fraternity as a complete proteinaceous and healthy food. It is very famous in India by the name Cottage cheese or Chenna which is prepared by the milk at home or factories. It is used for years to make a variety of nutritious foods for eating purposes.

It has the very attractive look of white colour and nice taste and very famous amongst all the milk products. It is much liked by various men to eat it raw instead of fried. Paneer is the rich source of calcium, phosphorus, vitamins, minerals and protein which are required by the body in high proportions for healthy growth and development. Here are the health benefits of paneer.

Reduces Risk of Heart Diseases

Cottage cheese/paneer can do wonders for your heart health too. Paneer contains potassium which has been known to play a key role in the fluid balance of the body. Your kidneys play a crucial role in managing your blood pressure by controlling the amount of fluid stored in your body. The idea is simple, the more the fluid, the more the pressure. Potassium not only helps regulate the ideal fluid balance but also negate the effects of too much salt.

However one has to make sure that the paneer is not too salty. The excess sodium in the cottage cheese can wreak havoc on your heart health. Potassium and sodium both are electrolytes, but potassium does the fluid balancing job without the common side-effects of sodium.

Controls Blood Pressure

Its potassium mineral level helps to lower the high blood pressure or hypertension among people suffering from the heart problems.

Prevents Cancer.

It is the good source of high-quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.

It has some cancer protecting agents called conjugated linoleic acid and sphingolipids which reduces the risk of cancer.

Strengthens Bones and Teeth

Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.

Prevent Rheumatoid Arthritis

Paneer contains Omega-3 Fatty Acids and Omega-6 Fatty Acids which are benefits in preventing rheumatoid arthritis.

Weight loss

Paneer is beneficial for a decrease in weight due to it is rich in protein which has monounsaturated and polyunsaturated fat. It has also rich in dietary fibres which are beneficial in digestion through improving the metabolism, therefore, it helps in decreasing the weight.

How to store paneer

• Store the low fat paneer in enough water in a deep container or bowl. The water has to be changed every 2 days, after which it can be refrigerated again.
• It stays fresh for a week when stored under these conditions.
• If it turns sour or has lost its softness, then place it in warm water for about 5 minutes before using.

How Much Paneer Can You Eat a Day

Eating anything within limit is a very healthy habit which gets all the beneficial aspects however over the limit may cause a variety of health problems. It is very tough to measure the amount to eat a day as it depends on the age, sex, health conditions and requirements of the body for different nutrients. If you are eating paneer on daily basis, 50 g per person is ok. However, it is good to consult your doctor to get more sureness according to your health.

Now one can easily buy paneer online as there are various online grocery shops are available. Buying milk products online gives you the surety of pure and unadulterated milk products. So add paneer in your diet and keep yourself fit.