Top Diet Plans That Keep You Lean, Clean And Fit.

Popular diet plans like keto diet plan, paleo diet plan, and vegan diet plan have their own purpose and benefits. Some diet plans focus on reducing your appetite, while others restrict calories, fats, or carbs. Your choice of diet completely depends on the health goal you want to achieve.

So, without further ado, here are the the top diet plans that will keep you clean, lean, healthy and fit.

1. Keto Diet Plan

A Keto diet plan forces the body to burn fats instead of carbohydrates for fuel. Those who follow this diet, consume food containing high amounts of fat, low levels of carbohydrates and adequate amounts of protein.

As the macronutrient’s breakdown, the body changes its way of consuming energy. There are four main types of Keto diet plans namely - The Standard Keto Diet, Targeted Keto Diet, Cyclical Keto Diet and High-Protein Keto Diet. Even though they serve the same purpose, each of them takes a slightly different approach to carbs vs. fat intake.

2. Paleo Diet Plan

A Paleo diet plan suggests that you eat the same food that your hunter-gatherer ancestors ate before agriculture developed. This diet plan focuses on whole foods, vegetables, lean protein, fruits, seeds, and nuts. It completely discourages intake of processed foods, sugar, grains and any kind of dairy.

However, there are flexible versions of paleo diet that allow for dairy intake like butter and cheese, as well as tubers like sweet potatoes and potatoes. This diet plan helps in adequate weight loss and also reduces risk factors for heart diseases.

3. Vegan Diet Plan

A Vegan diet plan restricts consumption of all animal products for ethical, environmental, or health related reasons. The concept of Veganism is also associated with resistance to animal cruelty and exploitation.

In addition to eliminating meat, it eliminates eggs, dairy, and animal-derived products, like honey, whey, and bodybuilding supplements like Casein-Whey protein supplements.

4. Low-Carb Diet Plan

A Low-Carb diet reduces your carb intake, while increasing your protein and fat intake. When carb intake is very low, fatty acids move into your blood and are transported to your liver, where some of them are turned into ketones. Following this process, your body gets its energy from fatty acids and ketones instead of carbs.

5. Atkins Diet Plan

An Atkins diet plan is the most well-known low-carb weight loss diet plan. It gets you to lose weight by consuming as much protein and fat as you like, if carbs are avoided. One of the reasons why this diet plan works is because it reduces your appetite, causing you to consume fewer calories without giving it a second thought.

This diet plan is split into four major phases. It starts with an induction phase, during which you consume 20 grams of carbs per day for a couple of weeks. Following this, the other phases reintroduce healthy carbs back into your diet as you approach your goal weight.