Kokum Powder Health Benefits

The plant known as kokum, or Garcinia Indica according to its scientific name, is indigenous to India, where it is called by various names depending on the location.

Although it is most common in the southern part of the country, you can also find it in the coastal sections of India, such as Gujarat and Maharashtra, as well as in some of the southern coastline states.

Most people use it as a spice, but it also has potential medical use. During the warm months, the locals here make extensive use of kokum in the preparation of sharbat.

Did you know that this summer fruit grown locally has such a high nutrient density that it can give you some amazing benefits to your health? The following list of nine benefits of the kokum fruit to one's health may interest you.

9 Health Benefits Of Kokum Powder

1. Properties That Fight Fungi And Oxidize Radicals

Antioxidants are found in kokum, which defends the body against the damage caused by free radicals. In addition, it possesses antifungal characteristics, which make it useful in the battle against infections.

2. Packed With A Variety Of Nutrients

Because it contains vitamin B, kokum powder is a good dietary supplement for expectant mothers. In addition, it contains enough citric acid, carbs, malic acid, garcinol, fibre, manganese, potassium, and ascorbic acid. Garcinol is also present in this substance.

3. Great For Digestion

The kokum fruit contains a significant quantity of dietary fibre that facilitates digestion and protects against diarrhoea and constipation. By combining kokum powder with warm water, you can easily alleviate the symptoms of constipation.

4. Ayurvedic Qualities And Traits

The discomfort associated with rheumatoid arthritis, ear infections, cracked heels, inflammation, and menstrual cramps are treated well with kokum powder.

5. It Contains Properties That Help Reduce Inflammation

Because it has anti-inflammatory characteristics, kokum powder can be used to treat rashes, which is beneficial for people who suffer from certain allergies.

6. It Can Assist In The Loss Of Weight

Because of its ability to reduce cholesterol levels, kokum aids in weight loss. Additionally, it has a high fibre concentration and a low-calorie count. Additionally, it aids in the prevention of heart problems.

7. Properties That Are Refreshing And Healing

Because kokum possesses curative and astringent characteristics, kokum sharbat is traditionally drunk throughout the summer to help reduce internal body heat.

8. Manages Diabetes

It assists in regulating insulin synthesis within the body and maintaining proper blood sugar levels. In addition to that, it is chock full of anti-oxidant components.

9. Boosts Mood

Because it contains hormones that cause the production of serotonin, kokum can improve one's mood. Consequently, it maintains a positive attitude, keeps your mind engaged, and lowers stress levels.

Side Effects Of Kokum Powder

Kokum powder has the potential to alleviate skin allergies and rashes; nevertheless, it also has the potential to irritate the skin in some individuals.

Kokum powder has the potential to cause metabolic acidosis if it is consumed in excessive amounts. Patients with high blood pressure and who are also taking specific medications should avoid eating them if they are also taking certain medications.

Have A Go At Some Famous Recipes Calling For Kokum

Here are some delicious recipes of kokum powder. Have a look and try at home! 

1. Kokum Cooler 

Ingredients

• Kokum- 10-15 nos
• Black salt - 1 tsp
• Curry leaves- 12–15 leaves 
• Chat masala- 1 tsp
• Ice cubes-  5-7 tsp 
• Regular soda
• Stevia powder- 4 pinch 

Preparation Method

1. Make a paste by combining kokum, stevia powder, and curry leaves with water and blends until smooth.
2. Sprite, black salt, and chat masala should be added, and the mixture should be thoroughly combined before being poured over ice in a glass.

2. Watermelon Kokum Smoothie 

Ingredients

• Watermelon- 500g 
• Kokum syrup/ kokum powder- 2 tbsp
• Mint leaves- 4-5 leaves
• Lemon juice- 2 tsp
• Ginger- 2 inch
• Ice cubes- 2-3 cubes
• Black salt- ½  tsp

Preparation Method

1. In a blender, combine all of the ingredients with the ice.
2. Presented in a glass and served chilled.

3. Minty Coconut And Kokum Cooler

Ingredients

• Coconut water- 300 ml
• Vanilla ice cream- 1 scoop
• Kokum extract or powder- 2  tablespoons
• Ice cubes- 2-3 cubes
• Mint leaves- 10 mint leaves
• Cumin powder, pinch

Preparation Method

1. Coconut water, kokum powder or kokum extract, ice cubes, mint leaves, and cumin powder should be well combined and blended.
2. Transfer to a glass, top with one dollop of vanilla ice cream, and savour the results.

The Bottom Line

Kokum's ability to lower heat and keep the body cool, its use is prevalent in coastal places. Kokum is available in various forms, such as powder, butter, drink, and others, and these are only some of the ways it can be consumed. As a result, the season of summer is the one in which it is utilised the most.

Along with the other nutrients, it has a high fibre content, which, in addition to fighting infections and helping digestion, contributes to a reduction in body weight. In light of this, consuming it in whatever form, be it powder, syrup, or dry will invariably result in positive outcomes.