Tips on How to Choose Weight Plate Sets For Your Home Gym

Who doesn't like to be in shape? Staying fit is everyone's dream and you can easily make it a reality. A gym at home is a great way to begin. Apart from other exercises like cardio and stretching, weight training is also an essential part of your fitness regime, irrespective of your gender. However, when not done right or when the equipment is not chosen precisely, weight training can cause serious injuries. So, it is very important that you choose your weight plate sets for your home gym carefully and according to your needs. Let's catch on some tips on how to choose weight plate sets for your home gym.

Buy Olympic weight plate sets

Olympic weight plate sets are weight plates with a 2inch hole in the middle. This enables the weight plate to fit on a bar. Although the quality of the weight plates and bar you purchase depends on your budget, buying the best quality weight plates and bar is highly recommended so that there is no chance of any accident caused in case the plates slip from the bar.

Low quality weight plates are made of poor grade cast iron and just have an overlying layer of paint which usually chips off easily after sometime, thereby leaving the plates looking rugged. High quality weight plates are made with high precision and have baked enamel finish over them which makes them look and feel good. They remain in good condition for long. Stainless steel weight plates are good because they do not corrode over time.

Choose a suitable type of weight plates

There are majorly two types of weight plates available in the market. One is made out of metal and the other is made of rubber. The latter is also known as bumper plates. The advantage that bumper plates have over metal weight plates is that you can drop them on the floor without damaging either the floor or the plates. This can prove to be a boon for gyms at home because repairing your flooring every fortnight is the last thing that you might want to do. Rubber plates are also safer and less noisy to handle.

However, you cannot deny that for exercises like bench press and squats, metal weight plates are a better option. So, buy plates depending on your exercise requirements.

With or without grip

You can find weight plates with grips as well as without grips. The trick is to choose the right type. Weight plates with grip can be very useful since they increase the bandwidth of exercises that they can be used for.

A smart choice would be to purchase smaller or lighter weight plates without grip, and choose the one with grips for greater weights. This choice gives you the flexibility to perform all kinds of exercises while helping you save money simultaneously.

Buying a complete set of weight plates can be useful and more economic. Just make sure that you check the product for precision and quality.

Gym Direct provides quality exercise equipment, weight benches and weight training equipment at the most competitive prices available. They deliver both home gym equipment and commercial gym equipment Australia wide. Check out their website gymdirect.com.au for more information.