The pandemic has compelled us to stay at home. For humans, as social creatures, this has been extremely challenging. While it is simply one of many problems posed by the pandemic, the impact on our emotional and mental well-being is significant. It is necessary to comprehend the reasons for the situation to understand the consequences of the condition. We need to understand why being at home has harmed our mental health, how much damage has been done, to what extent, and ultimately, how to mitigate the impact.
Let us begin by delving into the reasons why it is tough to stay at home. The first is that it makes people feel lonely and isolated. Even if they live with their family, many who stay at home for extended periods feel lonely. When people live entirely on their own, the situation deteriorates. When people stay at home for long durations, they lose contact with their friends and begin to have rare social interactions. This results in social isolation. Loneliness and social isolation both have negative impacts on our minds.
Loneliness and social isolation are thought to be the root causes of depression and anxiety, the two most common mental disorders. According to research, children who stay at home for an extended time are more likely to develop poor mental health conditions, such as PTSD, in the future.
It is essential to practice self-care and follow a few additional actions to improve one’s mental and emotional well-being. First and foremost, make an effort to maintain your social ties. If a physical encounter is not possible, make the best use of technology. You have the option of texting, calling, or video chatting with your friend. While doing so, learn to set boundaries as well, since it may be overwhelming at times. In addition, arrange your days and create a timetable. Wake up on time, have a nutritious breakfast, and drink plenty of water. Similarly, plan out your entire day and stick to it. It is always a good idea to organize your day. Also, keep in mind that unrealistic objectives might lead to feelings of disappointment, which can lead to demotivation. Exercising and working out, are also beneficial. It does not have to be a strenuous workout; basic movements such as walking, jogging, and jumping can be effective. You may also try yoga or meditation. Connecting with positive individuals is another method to take care of your mental health. Learn to create boundaries and only surround yourself with individuals that appreciate you and give worth to your life.
Last but not least, seek assistance when you are in need. Help can be as easy as asking a close friend for one or, if necessary, visiting a professional. Seeking assistance demonstrates strength, not weakness.