How To Avoid Sick Days In Winter

Stock up on immune boosting supplements

There are several nutrients essential for normal function of the immune system and many people don’t get enough of them through their diets.Both Zinc and Vitamin C are involved in the production and activity of the immune cells.Together, these nutrients support immune health, and may aid the management of upper respiratory tract infections such as colds, relieving their symptoms, reducing their severity and enabling faster recovery time.Naturally acidic, high doses of vitamin C supplementation may cause stomach upset so look for a supplement that contains buffered forms of vitamin C such as calcium ascorbate and sodium ascorbate.More than 75% of the immune cells reside in the gut, so make sure you are supporting your gut microbiota (beneficial bacteria) with a healthy diet and choose a high-quality probiotic supplement, which may help support healthy immune function and reduce the risk of winter-ills. When you are choosing a probiotic make sure the product contains scientifically researched strains of friendly bacteria.Herbal medicine can be a powerful way to help boost your immunity.In traditional Western medicine Elderflower has been used for mild upper respiratory infections and the management of mild fever. Elderflower makes a delicious tea or you can take it in a supplement form.In traditional Chinese Medicine a combination of immune strengthening herbs such as Astragalus, Siberian Ginseng and Reishi13have been used to help support immune defences and enhance resistance to minor infections.

Recharge

Getting 7-9hours of good quality sleep may help boost your immune function and reduce your chances of getting sick this winter.If you don’t get enough sleep, try to take frequent breaks during the day, and if possible spend some time in the sun. We’re more likely to be low in vitamin D during winter and this vitamin has been shown to play a vital role in immunity and protection against colds and flu.You can also consider taking a herbal supplement with a combination of Ginsengs, known as adaptogens, which may boost energy and help the body to adapt to various stressors.

Manage Stress

Long term stress can reduce the function of the immune system; that’s why you are more likely to get sick when you are under a lot of stress. Many studies show that stress management techniques such as mindfulness, meditation, spending time in nature, having fun and regular exercise are very effective tools for boosting your body’s resistance to various stressors.During stressful times, consider taking a combination of herbs such as Holy Basil (sometimes referred to as Sacred Basil or Tulsi), Withania and Magnolia, which in the traditional Chinese medicine, have been used to help manage stress symptoms.Herbs to the rescueAt the first signs of sore throat, fever, runny nose or mucous congestion, be proactive and chose a formula with traditional Western and Chinese herbs such as Echinacea, Andrographis, Honeysuckle flower and Olive Leaf, used to reduce the severity and duration of symptoms.Speak to your healthcare professional before taking any herbal products or supplements. Always read the label and use only as directed.Reference:Fusion Health - https://www.fusionhealth.com.au 

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