Overcome Burnout And Get Back On Your Feet In Your Business

If you had asked me years ago what was on my wish list, the list would be everything I always wanted: financial stability, career boost, marrying Mr. Right, buying a house near my parents’ house and even having two children. I was so focused on reaching my so-called dreams until I realised I forgot something more important; me. I was not devoting my time or effort to take care of myself and being a super me until one day I had a breakdown that I was so emotionally broken and helpless. I became so absorbed into these unfamiliar feelings, leaving me all blank in the middle of my content marketing strategy meeting. This situation really threatened my sanity in my work. Aside from that, I almost left my own side-business unattended because of this. However, despite my situation, there was this fact that I learned during my struggle to keep going with life; the only person who can give everything to me is me. The only one who can rescue me is me. Only through what happened that time did I have no choice but to make myself a priority – something I should have done long ago. Are you a business owner recently or previously feeling this way but don’t know what to do? Then this article is perfect for you. Keep reading to learn more about how I overcame this situation and get back on my feet again!

Define balance in your own way

For some people, balance is when they can do 50/50 when it comes to work and life. For some, balance is when they can achieve their goals on time. For me, balance is when I can achieve my goals one by one (slowly but surely) without feeling lost in life that I can still enjoy my time. Although I don’t quite agree with the term “work/life balance”, I simply believe that goals are to be achieved at the right time, the right moment and in the right place. If it happens, let it happen. If it doesn’t happen, don’t force it. I take my time to appreciate myself so that I can create the balance I really need in life.

There is no in between “yes” and “no”

While being optimistic is important in every aspect of life including work, saying “yes” or “no” when you are in doubt is absolutely wrong and if you end up not being able to achieve or do it, you will feel dejected later. Even worse than that, is when you say “maybe” because you are unclear of what to do and if you can achieve it or not. Trust me, nothing good will come if you half-ass things. If it is not a “hell yes,” then it’s a “no.” If it’s a “maybe” then it’s a “no.” Make sure if you say “yes”, you know that you have everything under control and you know that it can be done. If you are still in doubt, say “no.” This will save you the time and the trouble from getting disappointed when things don’t go according to your plan.

Appreciate yourself by not expecting too much

You know what kills us the quickest way? It’s too much expectation. When you are dealing with people, it is okay to trust them but remember this; don’t expect anything from them because do you know who is going to give everything to you? It is you. It is only you who is willing to give everything to yourself. Appreciate yourself more and don’t expect anything from other people. This will save you from the trouble of (again) getting disappointed.

Be thankful for everything

One thing I mostly learned from being so depressed is that things happened so that it could be a self-reminder that I need to pay attention more to myself and appreciate so many things in life. I was so drawn in work I forgot about myself and I got so cocky I forgot that life was also not all about me. Therefore, I was thankful that this happened to me. Now I take time to appreciate things in life by being thankful for the opportunities and chances to fix myself.

To be honest with you, I used to be that kind of person that thought that I could get anything I wanted when I wanted it to. Years later, I found the cruellest part of my life that I realised my life was not perfect. I’m glad that happened, though, because only through those hardest events in my life, I have become a better version of myself – I have become a better person. I can never imagine what would become of me if those bad parts of my life hadn’t happened. Be thankful, appreciate things and be clear about it. You can take your time to grow and heal. Meditating is also a good habit to heal your mind and heart so that you can stay positive and happy. If you keep this up, you will find yourself the right path to success for your work or business.