What Are The Best Gym Accessories Available In The Market?

The amount of gym accessories have over the years drastically seen a surge, both in terms of production and consumption. Many are health conscious, positively trotting in the right direction. Gym accessories, on the other hand, come with several benefits making it a lucrative market. Apart from preventing health problems, gym accessories also enhance strength and endurance. Let’s take a look at some of the best gym accessories from exercise wheels to hand grips, all available at your disposal in the market. 

• Exercise Wheel

Also known as an ab wheel, it’s essential function is to assist in core-strengthening exercises. In doing so, it also activates muscles of the lower back. An exercise wheel is an inexpensive tool that is a small sturdy wheel with a rod traversing the center that serves as the handles. While using it, remember to perfect your form to avoid any sort of muscle strain or injury. Benefits include improved stability and better posture. 

• Hand grips

If one wishes to build better arm strength, then one ought to make use of hand grips. Hand grips are compact and portable lever-type devices that help boost hand endurance and improve dexterity. If used correctly, you can achieve instant benefits.

• Step board 

Characteristics of flexibility and agility are known to be demonstrated while using a step board, effectively strengthening the human body. It is also said to improve your coordination and balance. The following exercises can be performed using a step board :- Hip bridge, squat jump, plank support, lateral lunge and knee raises. Additionally, proving to be a fun way of getting a complete workout. 

• Gym belts

What was made for professional and olympic weight-lifters has been adopted by recreational users too. A gym belt serves two different purposes. Firstly, it reduces stress on the lower back when the person is lifting and secondly it prevents back hyperextension during overhead lifts. There are various types of belts namely powerlifting belts, body-building belts, velcro belts and dipping belts. Make sure you choose the right belt based on the type of workout you’re performing along with the level of experience.

• Exercise ball

This is one of the best gym accessories available for people suffering from back problems. Basic support is by the back and abdominal muscles required while performing structured exercises. This helps in developing proper posture, increasing lumbar mobility and balance. Sitting on an exercise ball and performing exercises in a balanced position is also referred to as maintaining center of gravity, in which the upper body is balanced on a stable pelvic base. 

• Dip stand 

Including dip exercises in your workout using a dip stand is of utmost essence. Apart from providing you with plenty of room to exercise, dip bars are lightweight, adjustable and highly mobile. It qualifies as a sturdy and safe gym accessory due to its design. This gym accessory can be used by a beginner or an advanced user. Combining a dip station with some additional resistance such as a weighted vest, resistance bands or a dip belt could further improve strength. It can help you save money, knowing it is a one time investment which can be used for many years.

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