Doing easy and simple things sometimes are more worthy in life and well-being. One great example is listening to music. It’s not just always for fun but music is scientifically proven to be attributed to wellness and health benefits.
Aside from playing musical instruments and doing vocals, there are actually other ways how music benefits us. A research conducted by the University of California has revealed that listening to classical music aids lowering blood pressure. Other studies found out that operatic music improves heart and blood circulation. Another research conducted by the University of Maryland has revealed that listening to your favorite music for at least 30 minutes helps blood vessels to dilate which allows the blood to flow easier allowing better blood circulation.
Music absolutely helps in making the immune system stronger. And come to think of it… you can create a healthier life while integrating your shower experience with a music that can transform your bath experience from being dull to enjoyable! Did you know getting your body showered is a great way to calm your mind? So what if you associate music with your daily shower routine? Sounds exciting, isn’t it?
If you are wondering how you will do this, let me share you these tips.
Since you already have your waterproof Bluetooth speaker and your phone is already protected from the possible danger that moisture may cause, you may now enjoy your music and shower at the same time.
It is true that we always need to prioritize health above all others. But, keep in mind that we don’t need to spend a lot of time and money just to achieve it. We can make it in the cheapest way that is possible. Sometimes, we never notice that the simple things that we usually do can contribute a lot to our health. If you want to stay healthy and happy, you should invest for the best. Feel the fun of taking a shower while listening to the music every day.