Uses And Health Benefits Of Organic Besan

Besan or gram flour is the ground form of chana dal. It is the one ingredient that is a staple in majority of Indian households. Apart from being the main ingredient for those hot crispy pakoras you enjoy on those rainy days, besan has various other uses. It is a soup thickener, it is considered to be a healthier alternative to wheat, and can also be used in making many Indian sweets.

Before we move to the health benefits of besan, let’s highlight why you must choose organic besan. Organic food is chemical and pesticide-free. There is no use of synthetic fertilizers, artificial flavours or preservatives. Which means unlike regular besan, organic besan retains all its essential nutrients and the nutty flavour too.

Here are some of the many benefits of organic besan:

1. Keeps Diabetes In Check: Besan is known to be a natural ingredient that helps control diabetes. It has low levels of glycemic, which essentially controls Diabetes.
2. Free From Gluten: Gram flour is gluten free and therefore the perfect replacement for people who suffer from gluten intolerance or simply wish to cut down on their wheat intake.
3. Strengthens The Immune System: Besan has Vitamin B6, Zinc and Vitamin A, which help in improving immunity. It also ensures complete absorption of all the essential nutrients by the body.
4. Aids Weight Loss: Besan, as mentioned before, contains glycemic, a substance that is known to speed up the calorie burning process. Besan also contains high amounts fiber and protein – two nutrients that can help you lose pounds.
5. Replenishes Skin: Apart from all these benefits, besan can be used to fight acne and treat many other skin problems. You can make a face pack with besan and have healthy and glowing skin.

All in all, besan or gram flour is good for your health, and by choosing Organic Besan by Organic Tattva, you’re doing your bit towards the environment. Buy Organic Besan today and enjoy the tastiest meals while living a healthier and happier life.