Common Indian Masala And Their Benefits

Give your diet the five-spice advantage

Spices play a significant role in adding flavour to the food we consume each day. Every spice has its own unique flavour, taste, and essence that enhances every dish. There are many spices we use in our day to day cooking, including cumin, black pepper, turmeric, red chilli powder, etc. Apart from being mere taste enhancers, Indian masalas are used to cure various ailments thanks to their benefits. 

In this article, we are going to highlight the benefits of common Indian masalas and spices.

• Turmeric:

Best known to add a distinct yellow colour and earthy taste, Turmeric is used in a variety of dishes. Turmeric has been used as a medicinal herb in India for over thousands of years now. It is packed with antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties. It is good for your brain, relieves arthritis, prevents cancer and has healing properties.

• Cinnamon:

Cinnamon also known as dalchini is one of the most common and most favoured flavours used in every Indian household. Its antioxidant properties protect the body from various diseases and  ailments. Cinnamon is said to be an aid in weight loss as it is anti-inflammatory in nature.

• Garlic:

Garlic is used to bring out a mellow pungent taste to the food, and is also used as a medicine since ancient times because of its antimicrobial properties. Consuming garlic on a daily basis (in food or raw) helps lower cholesterol. It is also immensely beneficial to regulate blood pressure and blood sugar levels. 

• Ginger:

Ginger is said to have originated in China and has a place in many Chinese traditional therapies. It is also extensively used in Indian cuisines and has various medicinal properties too. It has been used to aid digestion, reduce nausea, and also fight the common cold. Ginger is an important ingredient in the traditional kadha recipe too.

• Cumin:

Cumin is a rich source of iron and antioxidants. It has antimicrobial and anti-inflammatory properties. Some studies have also shown that cumin aids in digestion and helps in reducing food-borne infections.

The spices and masalas listed above are just a handful, as the list of spices and its advantages is exhaustive. If you are looking for ground spices and masalas to add in your diet, try Organic Tattva. 

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