Five Things You Should Know About Organic Amaranth

Amaranthus comes from a Greek word that means ‘unfading.’ This plant is said to have been plucked from heaven itself as it doesn’t wither, or deform. The origins of this magical plant trace back over 3000 years. People love Amaranthus for it’s high protein and calcium content.

Why you should incorporate amaranthus in your diet:
Over the past decade or so, people are finding their way back to health foods. And in this search for organic superfoods, we have rediscovered the wonder that is Amaranthus. Not just the leafy vegetable, but the grains are also highly valued. Organic Amaranth is what is consumed when you’re on a diet, or want to stay away from processed and carb rich foods. It’s a high protein, high calcium food that’s easy to cook, easy to digest and is rich in flavour. Amaranth is slowly making its way to the top of the organic health foods chart as more and more people are adapting to a natural and sustainable way of living. This shrub is perennial, and can be found year round.

What are the benefits of amaranthus:
A typical amaranth grain bag contains over 60 different species. This mixture is known as a pseudocereal, as it contains the same nutrients as wheats or oats, minus the gluten. As far as organic food products are concerned, the amaranth grain is rapidly gaining popularity thanks to its many benefits. It’s loaded with antioxidants, may help reduce inflammation and may even lower your risk of high cholesterol. It’s fast attracting those on a weight loss path and it helps battle obesity and is also gluten free.

What can you make with amaranthus:
This superfood has many wonders to it, and hence is no wonder so popular amongst the conscious foodies. Making this superfood is also super fun. There are many ways you can cook it, and use it, owing to it’s versatile nature.

You can leave it in water, wait for it to germinate it, boil it and eat it as a salad with some mild seasoning. If you’re looking to explore other options, you can use it in smoothies to increase your fibre intake, or as a substitute to pastas, gnocchi, rice or couscous. The easiest way to consume it is as a breakfast cereal, with fruits, nuts and some cinnamon.

Where can you get Amaranth:
Getting your hands on good quality amaranthus is not very difficult. The Organic Tattva superfoods range has Organic Amaranth that is available on many online platforms, including their own. You can also pick it up at any store near your home.

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