10 Types Of Herbal Tea For Better Digestion

Tea is the beverage of choice for Indians, regardless of whether they feel tired, exhausted, or sick; chai is a popular remedy among Indians. 

Do you know that drinking the right cup of tea can help you feel more energised and can also reduce the symptoms of digestive problems?

You can find assistance with various body issues by drinking one of the many types of tea available. On the other hand, herbal tea that has been made traditionally is significantly more effective. For example, you can make an herbal tea by steeping a few different herbs to eliminate digestive issues.

10 Herbal Teas For Digestion

Your digestive problems can be alleviated by drinking any of the following herbal teas. Have a look! 

1. Peppermint Tea

Peppermint tea has a cooling and soothing flavour, which helps relieve acidity and an upset stomach. Additionally, the research demonstrates that the component of peppermint known as menthol helps improve digestive issues.

To prepare peppermint tea, you can either use peppermint tea bags and steep them in warm water for five to twenty minutes or boil the peppermint tea instead. It will assist you in overcoming digestive issues that have been bothering you.

2. Ginger Tea

Ginger is a popular remedy for gastrointestinal issues and digestive issues all over the world. It also reduces bloating and cramping that can occur during menstruation. In addition, the consumption of 1.5 g of ginger daily was shown in a large study to reduce feelings of nausea and vomiting brought on by pregnancy, chemotherapy, and motion sickness.

3. Chamomile Tea 

Chamomile tea has a mildly sedative effect and a mildly sweet flavour. However, it benefits gastrointestinal health, reducing acidity, relieving bloating, and alleviating gas.

In addition, it works wonders for people who suffer from sleep disorders or insomnia. You may use the herbal chamomile tea bags readily available in the market.

4. Green Tea

As it contains antioxidants, catechins, and polyphenols, drinking green tea can be beneficial to digestion. This is because these compounds help reduce the symptoms of indigestion and gastrointestinal and cardiovascular issues. In addition, it is simple for the body to digest, calms the stomach, and alleviates bloating and acidity.

5. Hot Cinnamon Drink

Because of cinnamon tea's anti-inflammatory effects, the Egyptians and the Chinese have been drinking it for centuries. It relieves abdominal pain, cramping, diarrhoea, bloating, gas, and spasms in the intestines.

Cinnamon tea is a wonderful remedy for easing menstrual cramps and easing the onset of menstruation. To prepare tea, submerge a cinnamon stick in water for the night, then bring the stick to a boil the following day. Sieve and drink!

6. A Cup Of Black Tea

The consumption of black tea is associated with numerous health benefits, including improved digestion. You can make black tea more interesting by including spices and herbs, such as cinnamon, ginger, and lemongrass. According to some researchers, findings, it may affect the digestion and absorption of complex sugars and fats, promoting healthy weight loss.

7. Oolong Tea

Oolong tea is in between green and black tea. Compared to black tea, this tea has a lower oxidation level. It contains theaflavins as well as catechins, both of which help to alleviate digestive and gastric issues.

8. Carom Seeds (Ajwain)

Tea made from carom seeds is an effective remedy for gastrointestinal issues such as bloating and acidity. In addition, some studies have demonstrated that extracts from carom seeds can potentially treat peptic ulcers, which are wounds that can appear in the oesophagus, stomach, and small intestine.

You can make carom seed tea by letting the seeds soak in water for 24 hours, then bringing the resulting water to a boil for anywhere from five to ten minutes. It will invigorate you and make you more active.

9. Turmeric Tea

Ayurvedic practitioners have used turmeric's anti-bacterial and anti-inflammatory properties for thousands of years. Turmeric also contains antioxidants. Additionally, it reduces the risk of colitis and irritable bowel syndrome (IBS).

To make tea from turmeric, mix a little turmeric powder or fresh turmeric with hot water and let it steep for a few minutes. Turmeric tea is delicious for you. Then your tea with turmeric is ready to be sipped!

10. Fennel Tea 

Fennel has cooling properties, relieving acidity, bloating, and gastric trouble, which all contribute to improved digestion. In addition, it can be consumed either cooked, raw, or soaked to create a mouth freshener.

You can make fennel tea by putting fennel in a glass, covering it with water, and letting it soak there overnight. The next day, boil the mixture for ten minutes. After that, you can strain the water and drink tea that has just been freshly made.

The Final Say

You should better understand the significance of digestive teas for improved digestion. Tea consumption of three to four cups per day benefits digestion and the digestive tract's overall health. In addition, drinking herbal teas can strengthen your immune system, help you manage your weight, keep digestion regular, and make your stomach happy.