How To Treat A Sprained Ankle?

A very common ankle injury, sprained ankle is known to cause a lot of discomfort and it is extremely important to treat is as early and properly as possible. There are some of the best and most effective sprained ankle treatment. Sprain often occurs when a ligament is injured due to a sudden foot twist and is very common among runners or athletes. It is actually a soft tissue wound and often occurs when an individual's ankle is turned over because of an uneven surface or an awkward step which makes the sole to face inwards. This results in the tearing and stretching of the ligaments around the ankle. The indications of an ankle sprain depend entirely on how mild or severe the condition is. There will be a definite bruising and swelling around the part a day once the injury is sustained, and this may cause a little difficulty while walking. Due to torn ligaments, there is sure to be a slight ankle pain which may get worse with time if you try to move the affected ankle. However, if the sprained ankle is treated on time and in an effective manner, you will see a considerate reduction in the discomfort and inflammation; that will help you to recover quickly. Now, instead of simply using a roll on pain relief, there are a number of other ways to treat a sprained ankle. Let’s find out these ways –

Medication

In order to reduce the swelling and ankle pain, there are some painkillers that are genuinely helpful, provided they are recommended by your doctor. Your healthcare professional may also apply a cast on the injured foot in order to prevent any kind of movement of the ankle.

Therapy at Home

One of the most common treatments for sprained ankle at home is RICE – Rest, Ice, Compression and Elevation. Rest is a must in any kind of pain. In order to reduce the swelling, you can apply an ice pack for fifteen to twenty minutes many times during the day. You could also get an ice bandage and wrap it around the injured ankle and allow it to get to the region of the calf muscles. This plays a major role in decreasing the ankle swelling and ankle pain.

Massage

Whether you seek an effective lower back pain relief, muscle pain relief or ankle sprain relief, massaging is one of the best ways to stop scar tissues from forming as well as to break down any scar tissues that have developed. Rub tenderly over the affected ankle towards the edge of your foot and make circular motions with your thumb over the affected part. This enhances your blood flow and helps you heal faster.

The recovery time for a sprained ankle depends majorly on the treatment provided as well as the patient’s way of responding to the therapy. However, the normal recovery time is about two to three weeks. However, if even after 2-3 weeks you don’t feel so well, it would be best to consult an orthopedist to seek the right assistance.