The excruciating pain of knee osteoarthritis can affect different people in varying degrees. There are some natural strategies to find relief from such pain. These 10 non-intrusive remedies are simple to use and implement into a person’s daily routine.    

• Exercise Regularly

Giving your knee joints a bit of a workout regularly can reduce the pain quite a bit. Knee osteoarthritis is aggravated further by a sedentary lifestyle.  Aerobic fitness routines can help in strengthening the muscles around the knee and increasing mobility. Exercising daily can be a natural strategy to induce relief in your afflicted joints. 

• Maintain a Healthy Diet  

For a person afflicted with knee osteoarthritis, a healthy diet can be a major pain relief strategy. An anti-inflammatory diet rich in omega-3 fatty acids and vitamins C, D, and E is a natural remedy to increase the intake of the correct nutrients into your body. 

• Maintain a Proper Sleep Schedule

Sleep is a natural healing and pain relief strategy utilized by the human body to prepare a working person for the next day. Let go of your phone and turn off the television at night, and if you live in a noisy city like Bangalore, put on some earmuffs. Sleep well so that your body can naturally prepare you for the next day’s corporate outing bangalore. 

• Work on your Posture 

This is not just a natural pain relief strategy for knee osteoarthritis but also joint pain in the entire body. Keeping a good posture can help reduce the burden on certain joints and relieve the muscles of any pressure. Knees take the most burden among all the joints in the body so maintaining a good posture can heal some of the soreness. 

• Include Meditation in Your Daily Schedule  

Stress relief is a natural way to find relief from all sorts of pain including knee osteoarthritis. Meditation is one such strategy utilized to reduce stress in the human body and mind. The mind affects the body quite a lot, so calming the mind through meditation can also soothe any afflicted joints in the body. 

• Include Ingredients like Turmeric, Cayenne Pepper and Ginger in your Food

Spices such as ginger, turmeric and cayenne pepper have anti-inflammatory properties. These ingredients can strengthen the immune system and provide relief to joints afflicted with knee osteoarthritis. This is a natural pain relief strategy which can be implemented into the healthy diet mentioned earlier.  

• Lose Some Weight  

As was the case with maintaining a good posture, losing weight helps with pain relief by reducing the burden on the knees. A person afflicted with knee osteoarthritis can implement this natural strategy to pain relief by practicing all the aforementioned points in this list.  

• Get Yourself Acupuncture Treatment 

You can also avail a non-intrusive sort of medical support for your knee osteoarthritis through the practice of acupuncture. This traditionally Chinese medical practice has become commonplace all over the world as a natural pain relief strategy. Instead of getting an expensive surgery done, acupuncture can be a relief for your knee and wallet.  

• Massage Your Muscles  

Getting a massage is another natural option to relieve the pain of knee osteoarthritis. It provides short-term relief to the muscles. A massage can also help reduce pent-up stress, not only in the body, but also in the mind. It also improves a person's sleep cycle. A massage can be a simple weekly addition to the routine for quick relief. 

• Use Heat & Ice Therapy 

Alternating between cold and heat therapy for your joint pain can help relax the muscles of the stress built up in the joints. It is a good strategy to heat up the joints before a strenuous activity and cool it down at the end of the day to relieve them of stress. This is a quick tactic that is easy to implement in a daily routine. 

 Conclusion -

Knee osteoarthritis can be a painful experience to live with. Surgery is not always an option or monetarily feasible. The 10 natural strategies for pain relief listed here are not the only ones out there, but these are the most simple and popular ones.