laughter is a potent tool in the pursuit of mental well-being....
Due to the pervasive influence of social media, positive psychology is often misrepresented as toxic positivity!...
Understanding mental health is an ongoing journey that is both deeply personal and universally human....
As we navigate the complexities of life, it's essential to pause and take a moment for self-care....
Abnormal psychology is a branch of psychology that studies the causes, symptoms, and treatment of mental disorders....
Anger becomes aggression, and aggression becomes abuse....
There are many times when we wonder when we experience a specific set of......
When you’re suffering and looking for help, the self-help industry manipulates your weaknesses by selling you false hope...
Be it a child or an adult, books can be a good friend to anyone. It is just a great medium for knowledge tranfer....
Job satisfaction is a critical factor in the overall well-being and productivity of employees. ...
In today’s fast-paced and demanding work environments, addressing mental health concerns is more critical than ever. ...
Stigmas not only perpetuate myths but also hinder individuals from seeking the help they need. ...
Body image is the combination of how someone perceives their body and their thoughts about it. ...
Life is unpredictable and challenges are an inevitable part of the journey and one needs to be prepared to overcome them...
Therapists may use a gradual exposure approach, starting with minimal or indirect contact with animals....
Career counseling in adulthood is a valuable resource helping individuals navigate their professional paths....
It is of course important to remember that every therapist is only human. ...
Addiction is a complex neuropsychological condition that affects an individual’s physical, emotional and social health...
Yet, mounting evidence from research shows that the relationship between sleep and mental wellness is profound....
Change is an inevitable part of life, and our ability to cope with it can significantly impact our well-being. ...