Adaptogen Drinks: The Basics

It seems as though adaptogen drinks, including juices and teas, are on the shelf of every grocery store these days. While it may seem as though these mysterious products are a new discovery, they have, in fact, been around for centuries. Recently, they have hit the mainstream supermarkets and more people in North America are discovering the benefits of these ancient plants.  

What is an Adaptogen?

Adaptogens are a type of herb or plant that are believed to have many health benefits. Though each adaptogenic plant is different, in general they work to support the body by strengthening and balancing it in a number of ways.

More specifically, adaptogens help the body to adapt to a variety of physical and mental stressors. Stress can be very detrimental to the body and these powerful plants are able to help counteract the negative effects.

Since each adaptogenic plant works in different ways, they are often found blended together in teas or juices. Some common adaptogens include:

•    Yerba mate

•    Tanomami mushrooms

•    Suma Root

•    Acerola cherry

•    Guarana

•    Ginseng

•    Marapuama bark

•    Green tea

•    Acai berry

•    Ashwagandha

•    Tumeric

•    Holy basil

Each adaptogen has different properties and they are chosen specifically to help with a variety of issues, including stress-related anxiety, fatigue, depression, mental fog, lack of focus, and low endurance. Many people use adaptogen drinks in order to feel energized without the jittery side effects that coffee can have.

History of Adaptogen Use

Even though many people in North America are more recently discovering the power of adaptogens, they have been used in Indian Ayurveda practices and Chinese medicine for centuries. It is believed that the first documented use of adaptogens was between 2500 and 2700 BCE.

In the west, the term ‘adaptogen’ was first used by a Soviet scientist in 1948. Dr. Nikolai Lazarev used the term to explain certain plants that seemed to increase the body’s ability to resist stress. In 1998, the U.S. Food and Drug Administration allowed ‘adaptogen’ to be used as a claim for some products. Today, adaptogens are considered to be less mysterious and are becoming more mainstream each year.

Finding the Right Adaptogen Drink

As people’s understanding increases surrounding the uses and benefits of adaptogens, the variety of products containing them also increases. Consumers should be aware that not all health or energy drinks actually contain any powerful adaptogen ingredients. Ingredient lists should be carefully read in order to verify whether or not a particular product does in fact include adaptogens.

It is also important to look at the accompanying ingredients. Consumers should avoid adaptogen drinks that include unnecessary preservatives, high amounts of sugar, and too much added caffeine. The energy boosting characteristics of many adaptogens should provide enough energy and stamina on their own. Consumers should also look for a drink that tastes great and is refreshing.

Adaptogen drinks are a great combination of refreshing, energizing, and calming. They can help to balance the body and mind as well as support healthy body functions. Those who are curious should look for a great tasting adaptogen drink and give it a try.

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