Sunday, 03 March 2024

Self Improvement | Articles

The Role Of Physiological Factors And Biological Underpinnings That Affect Our Gut Health

2 days ago | Psychology by iDigitize Social

Low stomach acid levels (hypochlorhydria) can hinder digestion and increase susceptibility to gastrointestinal infection...

The Impact Of Climate Change On Mental Health

1 week ago | Psychology by iDigitize Social

Climate change not only affects our planet physically but also takes a toll on mental health. ...

Navigating The Digital Maze: Unravelling Generation Z’s Mental Health Odyssey

1 week ago | Psychology by iDigitize Social

At the forefront of Generation Z’s mental health battleground is the omnipotent influence of social media....

Key Takeaways From The Impact Of The Covid- 19 Pandemic On Mental Health.

2 weeks ago | Psychology by iDigitize Social

This blog delves into the key takeaways that have emerged from the challenging landscape of the past few years. ...

Navigating Mental Health In The Post-pandemic World

2 weeks ago | Psychology by iDigitize Social

Lockdowns and social distancing measures have led to increased social isolation. ...

Unique Ways To Increase Focus & Visual Perception

2 weeks ago | Advice by Maggie Bloom

It is necessary for one to exercise their focus and visual perception in order to lead a productive life. Here's how!...

Recognizing The Signs: When To Reach Out For Help With Your Mental Health

3 weeks ago | Psychology by iDigitize Social

In a world that often prioritizes physical well-being, mental health can easily be overlooked. ...

How To Digital Detox And Involve Your Family Too!

4 weeks ago | Psychology by iDigitize Social

In our last blog, we discussed the benefits research shows for detoxing digitally. ...

Digital Detox For Mental Clarity

1 month ago | Psychology by iDigitize Social

In the age of constant connectivity, a digital detox has become essential for reclaiming mental clarity....

Can Animal-assisted Therapy Be Used If Someone Is Scared Of Animals?

1 month ago | Psychology by iDigitize Social

Therapists may use a gradual exposure approach, starting with minimal or indirect contact with animals....

How Are Pets Used In Animal-assisted Therapy For Mental Health

1 month ago | Psychology by iDigitize Social

Pets, often dogs or cats, provide unconditional love and companionship. ...

The Therapeutic Benefits Of Pets: More Than Just Companionship

1 month ago | Psychology by iDigitize Social

The therapeutic benefits of pets extend beyond companionship, positively impacting mental and physical well-being....

Expressive Arts Therapy: Painting, Poetry, And Healing

1 month ago | Psychology by iDigitize Social

Engaging in the process of painting promotes mindfulness and presence in the moment. ...

Mindful Movement: Dance As A Therapeutic Outlet

1 month ago | Psychology by iDigitize Social

In recent years, the intersection of physical activity and mental well-being has gained increasing attention. ...

Coping With Change: The Psychology Of Adaptability

2 months ago | Psychology by iDigitize Social

Change is an inevitable part of life, and our ability to cope with it can significantly impact our well-being. ...

Laughing Matters: The Role Of Humor In Mental Health

2 months ago | Psychology by iDigitize Social

laughter is a potent tool in the pursuit of mental well-being....

Mental Health And Creativity: Unconventional Outlets For Expression

2 months ago | Psychology by iDigitize Social

In the realm of mental health, creativity serves as a powerful means of expression and coping....

Design Approaches And The Use Of Hostile Design

2 months ago | Psychology by iDigitize Social

Wonder why a mental health blog would talk about design. ...

The Influence Of Color On Mood: A Dive Into Chromotherapy

2 months ago | Psychology by iDigitize Social

Color psychology, also known as chromotherapy, explores the impact of colors on human emotions and behaviors. ...

Intersectionality And Mental Health

2 months ago | Psychology by iDigitize Social

Research suggests that marginalized groups often face compounded mental health disparities....