The Most Natural Energy Boosters Out There

Natural Energy Boosters

With a busy schedule and long hours, your energy can quickly fade. When numbing exhaustion begins to set in, it can be tempting to head for sugary, highly caffeinated drinks for quick relief. However, the better option for giving your body that long-term energy boost is a natural energy booster. These fuel your body by providing a healthy energy boost to get through the day.

Nutrient Packed Foods

While they may take slightly longer for your body to digest and glean energy from, nutrient-heavy foods make wonderful natural energy boosters.

Foods that are high in protein, such as eggs, chia seeds, or lentils, are always a good option. These foods require more time for your body to digest, which allows for a slow rise in blood sugar rather than a quick spike.

Berries or avocados also make great snacking foods for a natural energy boost. Not only are these foods packed with nutrients, but they are also loaded with fiber, which helps keep you feeling full longer. The sweet flavor of berries can also help satisfy your sweet tooth, making it easier to stay away from unhealthy, sugary options.

Tasty Juices and Smoothies

For someone who prefers a drink to a food, there are many options that can boost your blood sugar and supply a much-needed energy lift.

One of the easiest options to find on the go is fruit juices. In their natural or unsweetened form, these juices provide a quick and natural energy boost through natural sugars. However, one must be careful when browsing store shelves; many juices are highly processed, leaving very little actual fruit juice—and a lot of extra sugar and preservatives.

For someone looking to create healthy energy boosting drinks at home, fruit smoothies or green smoothies are the way to go. By combining frozen fruits of your choice, yogurt or milk, and ice, you can create a healthy and tasty smoothie. For a green smoothie, nutrient-rich spinach and other greens can be added.

Replenishing Teas

Tea is a wonderful choice for anyone looking to take a breather while regaining their stamina. Most teas contain natural caffeine, which provides a welcome energy assist.

However, teas such as yerba mate or green tea possess many other healthy and energy boosting nutrients. These teas both contain many antioxidants, vitamins, and minerals, allowing them to boost your immune system and raise your energy levels.

Yerba mate is a well-known ingredient in natural energy drinks because it provides a slower, steadier energy increase than commercialized and processed caffeine drinks. While these teas are great energy boosters, they have very distinct flavors, and they may not be enjoyed by everyone.

When the afternoon energy slump hits, natural energy boosters are a great way to raise your blood sugar and support your body and mind. Whether choosing nutrient heavy foods, tasty and healthy smoothies or juices, or a small caffeine boost from yerba mate or green tea, you’ll find a smooth energy boost that can sustain you through the end of the day.

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