The Best Drinks For An Energy Boost

One of the best and the healthiest beverages for the body is tea. But there are many kinds of tea, and many ways of drinking it. Tea is a beverage made from the leaves of the Camellia Sinensis plant. Those leaves are steeped in boiling water and traditionally drunk hot. The flavor of tea changes depending on how the tea is harvested, grown, and processed. And of course, tea, no matter how it is taken, is popular because of its health benefits and because of the energy boost that it gives.

Which Teas are Best for Energy?

Tea contains caffeine that releases more slowly into the bloodstream than the caffeine from coffee. Many are looking for energy from tea, and for health benefits that are also calming. These teas need to be lower in sugar and higher in natural ingredients, without containing any added non-natural ingredients. Green tea from the Camellia Sinensis plant is one of the most popular choices for an energy tea, but another tea, Yerba Mate, is making its way into North American households from Argentina, where it is widely consumed for its benefits as a healthy energy tea.

Yerba Mate as an Energy Tea

Yerba mate has been consumed in South America for centuries. It is strong, healthy, and calming tea as well. To drink yerba mate, the leaves and twigs are dried over a fire, then steeped in hot water. The leaves are rich in tannins, which give it a slightly bitter flavor. The drink is full of antioxidants. It does contain a lot of caffeine, giving it its reputation as an energy tea, but it is not coffee and does not give the fast burst of energy followed by a crash that is common with other energy beverages like coffee and sports drinks.

Tea as an Anti-Inflammatory Drink

Why are energy teas healthy? Some of them contain inflammation fighting antioxidants which makes tea excellent as a basis for recovery drinks after an illness, or a workout. Tea is rich in polyphenols, which are antioxidants that control the damaging effects of free radicals in the body. Tea is popular all over the world because there are many cultural varieties and because it is delicious and an easy beverage to make, and to adapt to specific health needs. Teas help to fight illness, improve sleep and calmness, restore after a workout and give back some energy as well.

Energy Tea with Amazon Adaptogens

Tea can be blended with other healthy ingredients to improve its benefits. Adaptogenic herbs, roots or mushrooms are other healthy plants that help the body to cope with mental and physical stresses. Tea is an adaptogen that blends well with other adaptogens for a flavor burst of good health. When you want an easy-to-get energy drink that will refresh and give you a boost, something ready-made is just the thing. You need a blend of energy tea, adaptogens and water to enjoy anywhere. As a hot tea or as a cold canned drink, these traditions for energy and good health are readily available.

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