Khada Masala And Its Benefits

Khada masala is the quintessential Indian spice mix that is used in a number of vegetarian and non-vegetarian dishes. Khada masala contains various aromatic Indian spices, which are ground in specific quantities and stored in air-tight containers to be used while cooking. Indians have grown up consuming dishes flavored with khada masala. There is no fixed recipe to making the khada masala as every Indian household prepares the masala according to their own specific taste and liking. But there is one thing that every Indian seems to agree upon- homemade khada masala is better than store-bought khada masala. Whichever recipe you follow to make your own khada masala, the spice mix is one of the most loved ingredients in the Indian kitchen and it also has multiple health benefits.

Boosts Digestion

One of the most important benefits of khada masala is that it stimulates appetite and boosts digestion by promoting release of gastric juices in the stomach. Cloves and cumin in the khada masala keep indigestion at bay and cloves also help in preventing acidity. Adding black pepper powder and cardamom to your khada masala may also help in digestion.

Boosts Metabolism

Khada masala's ingredients are rich in phytonutrients, which help in boosting metabolism. Pepper boosts the body's metabolism and helps in improving the function of various body organs.

Full of Antioxidants

Khada masala is full of antioxidants which help in preventing skin problems and also help fight inflammation.

Fights Bloating and Flatulence

Khada masala has carminative properties and while boosting digestion, it also helps in fighting bloating, flatulence and even nausea. Multiple spice mixes are known to help in keeping the gastrointestinal tract healthy.

Consumption of khada masala is not something that we Indians do consciously, but it does help our bodies in small ways. There are different types of curries with the spice mix that have lately got a bad rapport, with many people believing that the spice mix might actually hinder digestion, instead of boosting it. There is no reason for a perfectly healthy person to not consume khada masala. Although she says that if one suffers from specific problems like hyperactivity and ulcers, some spices in khada masala may not suit them. But otherwise, it is perfectly healthy to consume on a daily basis. For your convenience, Khada masala is available online on Keya Spices – one of the best online stores for Indian spices, herbs, seasonings and more.