Cinnamon Powder & Its Multiple Advantages

This spice birthed in Sri Lanka and comes with exclusive healthy and healing characteristics that trace their roots to the essential oils found in its bark. Thanks to its high antioxidant level, cinnamon powder has multiple health benefits. In fact, it is also used to make medicines in different nations and cultures. Cinnamon powder is ideally important in a wide range of dishes like cookies, cakes and muffins. People also love to sip on it with the hot beverages like tea and coffee in different forms. Whether you’re into cooking or no, having cinnamon powder on your kitchen shelf is something you can’t skip noticing. It’s a must-have in its own special way.

Cinnamon powder has countless benefits and one of the best ones is that it counterbalances the high insulin level in your body caused by carbohydrates. Now for your information, consuming refined sugars and sprinkling some cinnamon powder to the mixture plays a major role in bringing a balance to your body’s insulin level. It is just the right cure for junk food items. Let’s have a look at the wide range of benefits that cinnamon powder brings to you –

Daily consumption of at least ½ teaspoon cinnamon powder works amazingly in improving your insulin sensitivity and blood sugar level. It will help you gain control over your body’s weight and lower the hazards of heart disease. Thus, cinnamon powder for weight loss and diabetes is such an effective home remedy. According to researches, a pinch of cinnamon in your daily diet can drop your cholesterol level by an incredible amount. What’s more, it can considerably reduce the triglycerides or fatty acids in your blood.

The blend of fiber and calcium in cinnamon helps remove bile, which in turn averts colon cancer. Cinnamon boosts your cardiovascular system, hence protecting the body against any heart-related disorder. For those suffering from high blood pressure and coronary artery-disease, cinnamon works as a magical curing element. Cinnamon is widely known for its multiple health benefits, whether it’s added to hyderabadi biryani or chole masala or any other recipe. However, only few people know that it can be advantageous for your skin as well. Cinnamon is also effective for treating blackheads; just a few drops of fresh lemon juice and a pinch of cinnamon powder should help you in getting effective results. It is a highly valued spice, not just for its culinary benefits but for its medicinal usage as well. The natural healing properties of cinnamon make it a top choice for treating a range of diseases and ailments like nausea, colds, diarrhea and dysmenorrhea. It also helps improve blood circulation, thus making your hair strong and beautiful. With enhanced blood circulation in your body, the hair roots and the scalp get sufficient amount of nutrients and oxygen. Cinnamon powder is also helpful for strong healthy and beautiful hair.