Health Benefits Of Garam Masala

In the northern part of the country, you will find food that is richer in ghee, butter, milk and cream, like the paneer butter masala. The food is heavier and uses some special kinds of masalas. If you move to the southern side of the country, you will find more of coastal dishes (since most of the states belong to the coast) and ones that are little oily in nature. Moving to eastern you will get a lot more spicier taste in food. In the western part of the country, the food is more sweet and rich like the north where as central India has a mix of everything.

Obviously, different types of dishes are going to need different type of masala and spices to make those masalas too. Garam masala, which is a beautiful blend of many spices is very popular in cooking Indian dishes. It includes various spices such as tamarind, fenugreek, some saffron, cumin, bay leaf, dried chillies and some more spices. Some people also put clove and mustard seeds for taste. You can either make this at home or can every buy it from the grocery store. This magical taste making powder has some of its own health benefits too. Since it is a mixture of different spices, it brings its own benefits. An amalgamation of 32 different spices, it helps to reduce stress and build immunity. The ingredients of garam masala also aid in digestion and weight loss and slows aging process.

It helps to detoxify the body and reduce bloating as well. Along with that, blood sugar levels are also said to reduce. Cumin, is rich in iron, which helps in purify blood and boosts the formation of fresh blood, hence helping to prevent conditions like anaemia. Cumin also helps in improving digestion and reduces cancer. Just like cumin, coriander also helps in reducing blood sugar levels and also keep cholesterol in check. Cardamom, one of the most popular ingredients used while making chicken masala, is one of the most ingredients of garam masala of all. It helps in aiding the digestion process, prevents bloating and treats cough, irregular bowel syndrome and bronchitis as well. Cardamom is a natural after meal mouth freshener too.

Garam masala also does its bit to improve your heart health and reduce the level of blood pressure. It also reduces inflammation. Ingredients like cumin, cinnamon and black pepper are anti-inflammatory. As mentioned earlier, garam masala can either be made at home as per your taste, or it could be bought from your nearby grocery store. However, it is important that you read the ingredients of the masala packet carefully before adding it to your card. Sometimes, some ingredients might be ones that you are allergic to. Also, the amount and quantity of ingredients tell you how hot the garam masala is in terms of spices.