Indian Spices That Are Good For Your Health

Since forever, India has been known in the world for its beautiful traditions, gorgeous festivals and its delicious food. Each and every food items and recipes of this country are world famous, thanks to the most relishing coarse ground spices used in them. These Indian spices not only add aroma and taste to the food but also offer multiple medicinal values. There is a wide range of Indian spices like celery, coriander, cumin and mint that are ideal when it comes to cure a range of health problems, from common cold and cough to cancerous tumours. Let’s see how spices help you fight a number of health battles –

Cardamom

Ground cardamom and cardamom powder is often added to tea, curries and rice for a little pep. A small amount is often used to add a mild flavour to the recipe as well as give the body some medicinal benefits. This flavourful spice comes with a bunch of health benefits, thanks to its antioxidant properties and its ability to produce compounds that may help fight cancer cells.

Cinnamon

This aromatic spice comes with an oily component that is high in cinnamaldehyde – a compound that has powerful effects in bettering the metabolism. Cinnamon is high in antioxidants, surpassing garlic and oregano and thanks to its anti-inflammatory properties, it shields you from the formation of free radicals that might damage your cells as well as nervous system. It also has a major role to play when it comes to reducing your cholesterol levels.

Coriander Seeds

Coriander seeds as well as leaves are known to be very important when it comes to Indian cooking, thanks to their brilliance in pepping up the food and garnishing the dish. It is a key element in garam masala, which is a blend of ground spices. Did you know? This superfood contains anti-microbial and anti-fungal properties that help lower blood pressure, blood sugar levels and cholesterol levels.

Ginger

Ginger claims to contain hundreds of compounds and metabolites – a substance important for metabolism, some of which have a major role to play in ensuring good health and effective healing. It works wonders in reducing nausea, pain and inflammation. Plus, it is ideal to ease your digestive system, whether you’ve eaten a Chicken Mughlai dish or a Punjabi cuisine.

Turmeric

This bright yellow-colored spice adds color to many Indian dishes. Turmeric is renowned for its anti-inflammatory properties that makes it a beneficial spice and a medicinal herb. According to research, it comes with multiple medicinal properties, one of which is curcumin that is one of the main ingredient in turmeric. Turmeric has a major role to play when it comes to reducing the number of heart attacks most patients have after a bypass surgery. This spice is also an effective dietary supplement that treats inflammatory arthritis, as well as stomach, skin, liver and gall bladder problems.

Apart from the above mentioned spices, there are many others that offer many more health benefits. Read more articles to know more. Until then, relish the goodness of Indian spices.