Reasons To Include Rock Salt In Your Daily Diet

Rock salt, also known as Sendha Namak is considered to be the purest form of salt. It is raw, unprocessed and contains 84 out of the 92 trace elements required by the body. These elements include potassium, iron, calcium, zinc, magnesium and copper to name a few. When compared to refined salt, rock salt is said to be healthier and comes with additional benefits. Here’s what adding rock salt to your diet can do:

1. Improve Digestion:

For years, rock salt has been used in Ayurveda to aid digestion. Adding one tablespoon of rock salt instead of refined salt can help treat stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting.

2. Boost Metabolism

The natural minerals present in rock salt can improve metabolism and thus enhance your body’s immunity. Rock salt also contains traces of potassium, which is known to maintain the electrolyte balance, while maintaining a healthy blood pressure.

3. Treat Sinus

Rock salt is a home remedy that can help relieve sinusitis naturally without any side-effects. Moreover, it helps you to get rid of a dry cough and tonsils as well. Rock salt not only helps clear the nasal passages but also reduces its inflammation.

4. Promote weight loss

Rock salt has the ability to stimulate insulin in the body that prevents sugar cravings, thus aiding in weight loss. Regular table salt is known to cause water retention, which isn’t the case when it comes to rock salt; it reduces water retention.

5. Improve sleep

As mentioned above, rock salt contains many minerals, including magnesium, which instills relaxation. These minerals will calm you down and help regulate your sleep cycle.

These are some of the many advantages of consuming rock salt. And if you do consider replacing your regular table salt with rock salt, choose the Natural rock salt by Natural Tattva (an Organic Tattva brand). It has low iodine content, 0 trans fat and 0 sugar. So, why don’t you go ahead and try adding rock salt or sendha namak to your diet?